While each method/therapy uses a different approach, the goal is to help the client with the issues that brought them to counseling. The therapy or treatment plans will depend upon the type of mental health disorder they are struggling ... Read More
Having positive mental health means there is a balance in all parts of your life. (social, physical, spiritual, emotional, financial, and mental).
Mental health issues can cause a big change in the way a person thinks, feels, ... Read More
This is the time of year when many of us start to take stock of our lives and make decision about how to improve ourselves. Setting goals can be a great way to make changes in your life, but ... Read More
Most of us want to increase our activity levels; but we never seem to find the time. "According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with ... Read More
The holidays can be a stressful time and often those who suffer with anxiety feel symptoms increase and become out of control during this time of year.
Most people that feel anxious during the holidays are dealing with ... Read More
Article by Snack Nation
Setting goals and sticking to them isn’t easy. In fact, 73% of people give up on their resolutions before meeting their goals. But I don’t want you to be another person who falls into that category. This can be the year that you accomplish everything you ... Read More
With winter fast approaching, the cold and flu season is just around the corner. So how can you avoid getting sick during the Holidays? Try to incorporate these 6 easy tips into your every day routines.... Read More
So you want to feel healthy, more energy, less stiff…then get out and walk! "Our bodies were built for this kind of motion, even more than for running…" Did you know the average person who isn't even on a "walking program" will walk 115,000 miles in a lifetime which is ... Read More