Category: Health Information

Migraine-Headaches-200×224

09

Feb2017
There are 2 major categories of headaches, primary headaches and secondary headaches. Each category of headache is based on the source of the pain. Primary Headaches: Primary headaches include migraine, tension, and cluster headaches.  A migraine is a severe, painful headache that can ... Read More
February 9, 2017Carmen Scott
AnneSofie-Spa 285

26

Jan2017
Massage therapy sessions are beneficial to physical health and mental health. Massage therapy can improve overall physical health by increasing the immune system function, decreasing heart rate, decreasing blood pressure, and lowering stress, just to name a few. Massage therapy can also provide ... Read More
January 26, 2017Carmen Scott
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19

Jan2017
Symptoms and warning signs of mental illness will vary depending on the type and severity of the condition. You don't need to have every item on the list below to know that there may be something wrong;  or have the exact same ... Read More
January 19, 2017Carmen Scott
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16

Jan2017
While each method/therapy uses a different approach, the goal is to help the client with the issues that brought them to counseling.  The therapy or treatment plans will depend upon the type of mental health disorder they are struggling ... Read More
January 16, 2017Carmen Scott
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05

Jan2017
Having positive mental health means there is a balance in all parts of your life. (social, physical, spiritual, emotional, financial, and mental). Mental health issues can cause a big change in the way a person thinks, feels, ... Read More
January 5, 2017Carmen Scott
images

01

Jan2017
This is the time of year when many of us start to take stock of our lives and make decision about how to improve ourselves.  Setting goals can be a great way to make changes in your life, but ... Read More
January 1, 2017Carmen Scott
recreational-activities-1

22

Dec2016
Most of us want to increase our activity levels; but we never seem to find the time. "According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with ... Read More
December 22, 2016Carmen Scott
Treatment by acupuncture

19

Dec2016
Can acupuncture help with a cold or flu?  The answer to that question is a resounding yes! Acupuncture regulates ... Read More
December 19, 2016Carmen Scott
16513267_s

08

Dec2016

Holiday Anxiety

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The holidays can be a stressful time and often those who suffer with anxiety feel symptoms increase and become out of control during this time of year. Most people that feel anxious during the holidays are dealing with ... Read More
December 8, 2016Carmen Scott
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05

Dec2016
Article by Snack Nation Setting goals and sticking to them isn’t easy. In fact, 73% of people give up on their resolutions before meeting their goals. But I don’t want you to be another person who falls into that category. This can be the year that you accomplish everything you ... Read More
December 5, 2016Guest Author