Bursitis Treatment Victoria – Bursitis is an inflammation of one of the body’s bursae (the fluid-filled sacs that cushion the joints). This painful condition can be caused by a mild injury, repeated use (such as prolonged kneeling on a hard surface), arthritis, or infection. Commonly affected joints are the shoulder, elbow, knee, and hip.

Bursitis treatment Victoria
Photo Credit: arthritis-symptom.com

Bursitis is typically identified by localized pain or swelling. Bursitis occurs when the small sac (bursa) found inside joints becomes inflamed. The fluid-filled sac helps to lubricate and cushion the joint. When it is inflamed, movement can be painful. Usually bursitis occurs in larger joints such as shoulders and hips.

Without seeing your health care provider, you usually can’t tell the difference between bursitis and pain caused by a strain or arthritis.  Often just resting and elevating the joint can help.  Applying ice may help relieve pain and swelling. Once the joint is no longer painful, you can work to strengthen the muscles around the joint and prevent further flare-ups.  Symptoms of bursitis may include swelling, redness, a warm joint area, aching or stiffness in the joint that gets worse with movement.

Chiropractic treatments can help  most people with musculoskeletal disorders such as bursitis. Chiropractic treatments can include,  adjustments or manipulations, modalities such as cold lasers, decompression table, and  joint supplements  such as Glucosamine.

Contact Diversified Health and speak with one of our chiropractors for more information on bursitis treatment Victoria and what options would be right for you.

This is the final entry to our three part series on de-stressing through walking.

Remember as you are walking to keep your head up. Look about 10 feet ahead of you.  Imagine that you’re wearing a baseball cap and have to look up just enough to see the road.  This keeps your neck aligned properly.

Photo credit: www.gedling.gov.uk

Smile and have fun.  Learning new techniques takes time and concentration.  Be patient and enjoy your walk. Dress comfortably, find a partner or listen to the music you love.  If you’re walking outdoors, vary your routine.

Remember the importance of the “warm down”.  The warm down is aimed at gradually returning the body to its resting state.  This will help to prevent muscle stiffness and the onset of muscle soreness that can follow a training session.

The last thing is to practice “metal fitness”.  Don’t replay the problem of the day while you walk.  Try to maintain a state of relaxed awareness by paying attention to your breathing and noticing how your body feels.  Visualize yourself getting healthier and stronger.

Consistency is probably the most important part of your walking workout.  The more committed you are to walking all or most days of the week the healthier you’ll be.  So get out there and get healthy!

New studies show that even 15 minutes of exercise a day can have a great effect on your health.

Watch this video from CBC

15 minutes a day