We all need vitamins and minerals for good health, well being and energy; but did you know that vitamin deficiencies can lead to low energy? Particular nutrient deficiencies are associated with reduced energy and chronic tiredness; these can include iron, magnesium, B12 and folic acid. We’ve gathered some information on these nutrients/vitamins and how deficiencies […]
Foam rolling is a self massage technique used to help release tight muscles and trigger points. Using a foam roller allows you to apply pressure and compression to specific points on your body which help to “break up” muscle knots, improve blood flow and aid in the recovery of muscle function. Healthy muscles are elastic, […]
Regular check-ups are just as important as eating healthy, staying active and getting eight hours of sleep every night. Part of health maintenance is periodically taking a look at your lifestyle, risk factors, and pertinent family history. Being prepared for an appointment allows you to manage your time efficiently, and enables you to spend more […]
From time to time we all experience stomach discomfort; whether it is from a night of drinking, the flu, food poisoning, or an upset stomach from eating to much rich food. Here’s a list of some natural remedies to help soothe your stomach discomfort. Ginger – Ginger aids in digestion, eases stomach pains, and has […]
You’ve tried to be sun safe….. but on your last outing you got a sunburn. Now what? To help heal and soothe your damaged, red, sunburned skin, the sooner you start treating the sunburn the better. Try these home remedies to help with the discomfort from a sunburn. Try a soothing bath or compresses dipped […]
The best part about summer is all the time we get to spend outside; and spending time outside means that they’ll be accidents, and injuries. Here’s what you’ll need to be ready. When discussing bandages, many people aren’t sure if it is better to leave the wound uncovered or to use a bandage. The best […]
The most common form of arthritis is osteoarthritis or degenerative joint disease, which in most cases is the result of repetitive trauma of the joints, and can affect many different parts of the body. Chiropractic treatments can result in the diminishing of pain by improving ease of movement and decreased fluid build up in the […]
If you spend any time out in the sun, you should familiarize yourself with these sun safety facts. – More and more folks are adding umbrellas to their must haves for a day at the park or beach. Umbrellas can be deceiving by making you think that you’re safer than you really are. Up to […]
Most of us use sunscreen, but other than looking at price and the SPF levels, we know relatively little about what we are putting on our bodies. We use sunscreen to avoid a sunburn and to limit our exposure to the sun’s harmful rays. Here’s what you should know about UVA and UVB Rays: UVA […]
Choosing the right sunscreen can be tricky. Many store-bought feature chemicals as a base, and some sunscreens can even cause contact dermatitis! Learn more about sunscreen allergies. If you feel that you are getting nowhere on finding the right sunscreen for you and your family, why not try making your own! There are dozens of […]
