The Victoria International Cycling Festival is on – are you going to go out and getting fit? Better yet, are you going to invite your cyclist friends from all over the world to come to Victoria and experience our slice of cycling heaven? From June 1-24, cyclists are gathering in Victoria BC “Canada’s fittest city” […]
The problem with running and walking in 2012… an evolutionary point of view…by a natural health practitioner – Written by Nick Milton For those of you who like to run or who have chosen a sport that involves running, it’s getting to that time of year when you’ll be increasing your activity more and more […]
No matter your body type, fitness level or experience as a runner, the biggest factors in increasing your running performance and reducing common overuse injuries is learning how to run naturally, and wearing shoes with nearly level profiles. For the past 30 years running shoes have been designed with thickly cushioned, built-up heels. This type […]
