,

Intro to whole body vibration machines

Intro to whole body vibration machinesIn the last decade, vibration training was mainly used in the fitness industry, but the use of vibration equipment has now expanded and is widely used in physical therapy, rehabilitation, professional sports, and is increasingly used in beauty and wellness applications. There is an abundance of research worldwide that highlights the benefits of Whole Body Vibration. Studies have shown remarkable results for improved fitness and health in a fraction of the time, compared to traditional exercise.

How vibration machines work

Whole body vibration is implemented through the use of a vibrating platform on which static poses are held or dynamic exercises can be performed depending on the type and force of the machine. The vibrations are generated by a complex mechanism underneath the platform, and those vibrations improve flexibility/balance and strengthens bones/muscles.

Bone Strength

Loss of bone density affects many people at different age groups. One of the key benefits of Whole Body Vibration is that it can stimulate the release of natural hormones. These hormones can in many cases stop the loss of bone density and in some situations may even reverse the effects of osteoporosis. These beneficial claims are from the ground breaking study reported in the Journal of Bone and Mineral Research in 2006.

Blood circulation

Increasing blood circulation can be beneficial in so many ways. With increased blood circulation, your cells receive more oxygen and nourishment. White blood cells help remove debris from broken down cells and from toxins that enter the body. The increase of the body’s lymphatic drainage system is a great way to improve overall health and strengthen the immune system.

Muscles

Regular use of our whole body vibration training machines can help exercise your muscles by increasing the force on the muscles. This is done without the damaging impact of traditional exercise on your joints. There is also little to no strain on ligaments and tendons when one uses a whole body vibration machine correctly.

Pain

Muscle, joint, and nerve pain are all debilitating problems that affect millions of people. Many whole body vibration machines have programs and exercises that help develop your core strength which can improve posture. A stronger core helps to eliminate the root of many muscle related ailments.  Strengthening bones and muscle will also help to reduce muscle aches and pain.

At Diversified Health, our physiotherapists and chiropractors use a vibration machine as a rehabilitation tool. Vibration training can help strengthen muscles without putting strain on joints and ligaments. Rehabilitation often involves an increase in blood flow which is one of the keys to repairing and regenerating soft tissue. Improved circulation also helps to drain fluid build-up from injured tissue.

/by

Degenerative Disc Disease | Rehab Victoria BC

Degenerative Disc Disease | Rehab Victoria BCDegenerative disc disease is one of the most common causes of low back pain.

The lumbar disc is a well-designed structure in the spine. It is strong enough to resist terrific forces in multiple different planes of motion, yet it is still very mobile. However, too much physical activity, gravity, and injuries can cause the spinal column to compress, which narrows the channel through which blood freely flows; and this restriction of the needed nutrients can result in damage and deterioration.

The pain associated with degenerative disc disease is normally caused from inflammation and abnormal micro-motion instability.  Inflammation in the disc space can lead to low back pain radiating to the hips; with associated pain traveling down the back of the legs.

Patients with degenerative disc disease will have some underlying chronic low back pain, experiencing periodic severe low back pain. In an attempt to stabilize the spine and decrease the micro-motion, the body reacts to the disc pain with muscle spasms. The reactive spasms are what make patients feel like their back has “gone out”.

This is why Spinal Decompression tables are one of the most effective treatments for Degenerative Disc Disease.  Spinal Decompression uses a distraction force to relieve the nerve compression often associated with low back pain. This treatment specifically addresses the compression or pressure in the spinal column.

It is a non-surgical treatment that makes use of a specially-designed table that decompresses the specific area of the spine where the pressure is evident. The decompression process reduces the pressure in the affected area of the spine and restores it to its normal position. Spinal decompression’s primary goal is to allow much-needed oxygen, nutrients and fluid into injured and degenerated discs allowing the healing to begin.

Common Symptoms of Degenerative Disc Disease Include:

Low back pain made worse with sitting.  (in the seated position the discs are loaded three times more than standing)

Certain types of activity will  worsen the low back pain, especially bending, lifting and twisting.

Walking, and even running, will feel better than prolonged sitting or standing.

Feeling better by changing positions frequently. (lying down is the best position since this relieves stress on the disc space)

Please contact any of our health care practitioners for more information on Degenerative Disc Disease.

/2 Comments/by
, ,

Do you Overpronate or Underpronate? | Orthotics Victoria

Orthotics are biomechanical appliances, that enable feet to be held in a more stable position, therefore reducing stress and strain on the body.

Over 50% of the population have feet that overpronate or underpronate. This means that the foot turns too much or not enough. Overpronation or underpronation can lead to serious injury and pain.  Orthotics can help this by correcting the problem by adjusting the angles in which your feet touch the ground.

Orthotics can help with such conditions as plantar fascitis, chronic blisters, shinsplints and back pain. Most problems that occur within your body, are likely caused by too much stress on it. Too much stress causes things to break, rip or tear. In this case, orthotics help prevent these injuries by reducing the amount of stress that has caused the problem in the first place.

Orthotics help restore the normal balance and alignment of your body by gently correcting foot abnormalities. They gently reduce problems associated with pressure points, and muscle strain on knees, hips and backs.

What type of orthotics to use depends on what you are trying to accomplish for the foot. For the over-pronator, generally a more rigid type of orthotic is necessary since you are trying to limit the amount of rolling that occurs. Softer types of orthotics are indicated for under-pronators, to fill the arch and provide increased shock absorption.

The important point to remember when considering orthotics is that they should be customized for your feet and made by someone well-trained in foot biomechanics. While there is a lot of science that goes into deciding upon and making an orthotic, there is some art as well and sometimes adjustments are necessary. The final orthotic product should be something you would not think of going on a run without, not an expensive dust collector in the back of your closet.

Diversified Health’s lead Chiropractor, Dr. Krisjan Gustavson has been making orthotics for over 25 years, and would be happy to meet with you to discuss if you are a candidate for custom orthotics.

/by
, , ,

Be Prepared for Your Health Appointment

Before your visit to a doctor or health care practitioner, be prepared for your appointment by making sure that you take all the important information with you including your medical records.

  • Dates and results of checkups and screening tests
  • List of shots you’ve received (and the dates you got them)
  • Medicines you take, how much you take, and why you take them (including over-the-counter medicines and vitamins)
  • Any health conditions you have, including allergies
  • The name and phone number of a friend or relative to call if there’s an emergency
  • A list of other doctors, dentist, practitioners or specialists you are seeing.
Be prepared for your appointment

Be prepared for your checkup

Make a list of any important changes in your life or health. Changes especially stressful ones can have a direct effect to your overall health.  Be sure to include things like:

  • Becoming unemployed
  • A death in the family
  • A serious illness
  • Surgery
  • A medical condition
  • Changes in sleeping or eating habits
  • Pain or discomfort

The health history of your family is an important part of your personal health record so keep track of conditions that run in your family.

Don’t forget to take a notepad and write down the answers so you remember them later. You may also want to take a friend for support, and don’t be afraid to ask lots of question or have the health practitioner  repeat specific information that you are not sure about.

Staying healthy means taking care of yourself all year long.  Your plan may include getting more active, eating healthy, or watching your weight.  Whatever your health goal, remember to be prepared for your appointment and let your health care practitioner be part of your health team.

/1 Comment/by
,

What Triggers your Migraine? | health clinic victoria bc

In her book, The Women’s Migraine Survival Guide, Christina Peterson, M.D., offers some advice on an array of migraine triggers that women (and men too!) with chronic migraines should learn about and avoid. Here are the most common:

Stress -Stress may be a trigger, says Peterson. When you’re under stress, take periodic breaks from difficult activities, alternating tough tasks that require brainpower with other jobs that are more physically oriented. For example, switch from analyzing problems to picking up  office supplies or to another activity that’s a no-brainer.

Bright Lights – Bright lights and glare can cause migraines in some people. If you’re outside in bright sunlight, always wear a protective hat and sunglasses, or move to a shady area. If the sun is streaming into the room, and you’re susceptible to migraines, it’s best to put the blinds down to limit glare. You can always put on your sunglasses or slap a ball cap on your head! (Yes, even though you’re indoors.)

Odors – Some people are very sensitive to odors, particularly those from heavy perfume or some cleaning items. You may find that strong aromas can trigger a migraine within several hours. If someone at work drenches herself (or himself) in cologne, tell your colleague you’re hypersensitive to aromas. Consider saying that you’re allergic to strong perfume, which is more likely to obtain the reaction you want, less heavy-handedness with the spray bottle.

Cigarette and Cigar Smoke – The odor of cigarette smoke is also a migraine trigger for some people. Fortunately, few workplaces allow smoking, but people do smoke in other locations. If you eat out, always sit in the “non-smoking” section.

Loud Noises – Loud noises can trigger migraines in some people, and if you’re one of them, you may wish to carry earplugs with you.

Foods – Foods are a migraine trigger for some people, especially caffeine, chocolate, aged cheese, onions and garlic. Also, stay away from monosodium glutamate (MSG), a common food additive.

NOTE: Some people limit their migraines by using white noise machines at work. These devices make a “SSSSH” sound, and help block out noise chaos. Ongoing white noise will still enable you to hear your boss and other key sounds. If you avoid migraine triggers as best you can, but you still feel a migraine coming on, try icing the pain away. Also, give us a call; we will fit you in for an immediate appointment. Be sure to explain that it’s a migraine attack that’s coming on. Chiropractic adjustments may be able to stop a migraine “dead in its tracks.”

Finally, please remember, if you ever have any questions or concerns about your health, talk to us. We’re here to help, and enjoy  participating in your good health!

/1 Comment/by
, ,

Do I Have Bursitis or Something Else? | Bursitis Treatment Victoria

Bursitis Treatment Victoria – Bursitis is an inflammation of one of the body’s bursae (the fluid-filled sacs that cushion the joints). This painful condition can be caused by a mild injury, repeated use (such as prolonged kneeling on a hard surface), arthritis, or infection. Commonly affected joints are the shoulder, elbow, knee, and hip.

Bursitis is typically identified by localized pain or swelling. Bursitis occurs when the small sac (bursa) found inside joints becomes inflamed. The fluid-filled sac helps to lubricate and cushion the joint. When it is inflamed, movement can be painful. Usually bursitis occurs in larger joints such as shoulders and hips.

Without seeing your health care provider, you usually can’t tell the difference between bursitis and pain caused by a strain or arthritis.  Often just resting and elevating the joint can help.  Applying ice may help relieve pain and swelling. Once the joint is no longer painful, you can work to strengthen the muscles around the joint and prevent further flare-ups.  Symptoms of bursitis may include swelling, redness, a warm joint area, aching or stiffness in the joint that gets worse with movement.

Chiropractic  and Physiotherapy treatments can help most people with musculoskeletal disorders such as bursitis. Chiropractic treatments can include  manipulations,  or modalities such as cold lasers, ultrasound, decompression table, and  joint supplements  such as Glucosamine.

Contact Diversified Health and speak with one of our health care practitioners for more information on bursitis and what options would be right for you.

/by
,

Cold Laser Therapy used in Health Care Victoria

Cold Laser Therapy used in Health Care Victoria, uses laser light to speed the healing process, and is finding widespread use among pain management specialists, including the practitioners at Diversified Health Clinic.

The name LASER is made from an acronym. Light Amplification by Stimulated Emission of Radiation. It is a very pure form of light energy, of a single wavelength. Laser light therapy works by penetrating the laser light deeply into the skin, which stimulates cellular activity, helps to reduce inflammation, repairs tissue and accelerate the healing process.

The treatment involves the application of red and near infra-red light over injuries. Laser and LED beams of light are used to stimulate the cells in the body that repair tissue, reduce inflammation and reduce pain. It is a highly effective treatment for acute soft tissue injuries and chronic pain.

Laser therapy has been proven to be remarkably safe, painless and effective in treating both acute injuries and chronic pain of various kinds.  It has been particularly helpful in stubborn and persistent conditions, such as chronic neck and back pain, tendinitis, plantar fasciitis and other joint and muscle pains. The treatments are pain free, non invasive and there is no recovery time. The treatment time is any where from 10 – 20 minutes, with the majority of patients feeling nothing during the treatment; with a small percentage of our patients feeling a slight tingling or warmth.

The benefits of laser therapy include:

  • Decreased inflammation & decreased pain
  • Increased blood flow to the injured site
  • Minimized formation of scar tissue & growth of new, healthy tissues
  • Speeds up recovery time

The results will depend on the individual’s over all health and condition and the length of time that the condition has existed.  Please contact one of our knowledgeable practitioners to find out more information on Cold Laser Therapy used in Health Care Victoria.

/7 Comments/by
, ,

Myofacial Pain Syndrome

When we first met her, Laurie came into our office very upset, fed up and feeling like nobody could help her, and that we probably couldn’t do anything much for her either. Her doctors had told her to learn to live with the constant pain she’d been experiencing for several years, and were apparently baffled by her condition.

Laurie told us that the pain had taken over her life. She could no longer work, and her marriage was not doing well. Her relationship with her teenage daughter was also very bad. Laurie said she knew adolescent girls were tough to cope with, but she also knew that they needed some attention, and Laurie was unable to interact with her daughter on most days because of the pain. She felt guilty and inadequate because she felt like a failure, both at work and in her family life.

A friend had suggested that maybe we would pay some actual attention to her symptoms and would help her to attain some level of health and freedom from pain. She was hesitant because she’d never been to a chiropractor, and wasn’t quite sure what the experience would be like.

We took a complete medical history to determine if there were any obvious or subtler areas of trauma. The evidence suggested that Laurie was suffering from myofascial pain syndrome (MPS), a painful problem characterized by “trigger points” of pain, and a limited range of motion in the affected area. It’s also a condition that is exacerbated by stress. Ironically, in her worry and fear over finding a way to pain relief, Laurie was inadvertently worsening the condition.

Laurie could point out where the pain spots of her myofascial pain syndrome were located, and we were also able to readily identify the knobby points of muscle tissue in each place where she said she was hurting so badly. A trained and experienced doctor of chiropractic can find these trigger points by touch.

We devised a Recommended Action Plan, including regular chiropractic adjustments, massage therapy and some good lifestyle changes that Laurie needed to commit to, such as some simple exercises she could perform and a regular plan of walking for at least three times each week. We cautioned Laurie not to expect an instant cure, but instead to look for steady improvement if she followed our recommendations.

After several weeks, and to her obvious amazement, Laurie said the pain was starting to disappear. It wasn’t totally gone, and she still had some bad days. But she also had some good days too, something she hadn’t seen for years! We slightly increased the time and the distance that Laurie should walk and told her to continue the simple exercises. We also reduced the care as scheduled to twice a week. Laurie agreed to this plan.

Laurie’s situation has improved markedly since then, and soon we may even go to once a month should her progress continue at this level.

In other news, Laurie’s relationship with her husband and daughter has greatly improved. For example, now that her pain has diminished so much, she’s been able to pay attention to her husband. (Much to their mutual delight!) Also, instead of fixating on her pain alone, she can listen to what troubles him as well as share the joy he experienced with a recent promotion on the job. She even went out to dinner with him and his colleagues, something she hadn’t done for years! Her daughter is still a teenager, and teenagers can be quite a handful. But now that Laurie can respond to what her daughter needs (not always giving her what she wants, of course!), her relationship with her daughter has also improved.

The pain has abated so much that Laurie has been able to return to work part-time, which has been good for her pocketbook and for her self-esteem. Laurie reports that she, her husband, and her daughter are all very grateful for the chiropractic care that she received in our office, and it has given her back her life, all because her friend referred her to our office. Who do you know that may be living needlessly in pain?

(We love helping our patients and their friends and relatives through their tough times and getting them feeling better! We are here to help you stay, feel better and look younger! Don’t be a stranger. Call us and we will assist you in putting together a custom maintenance plan.

/by
,

How to Choose the Right Physio, Chiro or Massage Clinic in Victoria

Choosing a physiotherapy, chiropractic or massage therapy clinic in Victoria BC is worth a little research. You have the right to check out any practitioner carefully before your first visit.

Diversified Health Clinic treatment space in Victoria BC

Diversified Health Clinic, Victoria BC

Here are some questions to get you started.

  • Is the clinic convenient to your schedule and easy to get to?
  • Is the front desk team friendly and helpful, and are they good about returning calls?
  • How soon can you get an appointment, and can you book online?
  • Does the clinic bill your extended health plan or ICBC directly?

You should feel comfortable with your practitioner and the team. Also think about how you are treated once you are in the treatment room.

  • Is the practitioner present, and do they really listen to you?
  • Do they ask questions and have the knowledge to help with your problem?
  • Do they invite you to be involved in your care?
  • Do you usually feel better and more hopeful after each session?

Diversified Health Clinic brings physiotherapy, chiropractic, registered massage therapy, acupuncture, kinesiology and counselling together under one roof at 1063 Fort St. We see patients by appointment only (we are not a walk-in clinic), with same-week appointments usually available.

Book online or call 250-382-0018.

/by