Scalene muscles can become tight from poor posture, excessive sitting and computer work. Learn how to safely stretch this muscle group, which will help to increase your range of motion and reduce the feeling of tightness and pain.
Scalene muscles can become tight from poor posture, excessive sitting and computer work. Learn how to safely stretch this muscle group, which will help to increase your range of motion and reduce the feeling of tightness and pain.
When you are under stress, your body reacts as if it is under attack. This is called the fight-or-flight response. Relaxing your body depends on you eliminating the tension in your muscles. Stress affects all aspects of your life, including your emotions, sleep routines, relationships and if left unchecked can lead to serious health issues.
Below are some relaxation tips that are easy to incorporate into your daily routine and especially for those times that you start to feel anxious, and tense.
Try to incorporate these tips for relaxing when you have more time available.
Relaxation
As you become more relaxed, you will:
A variety of different relaxation techniques can help you bring your nervous system back into balance. There is no single relaxation technique that is best for everyone. The right relaxation plan is the one that fits your lifestyle, is easy to incorporate into your daily routine and helps you to relax!
Scalene muscles can become tight from excessive sitting and computer work; by stretching this muscle group you will increase your range of motion and reduce the feeling of tightness and pain.
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