If you suffer from seasonal allergies you might want to consider visiting an acupuncturist. The goal of the acupuncturist is to develop a plan which addresses the person’s acute symptoms and provides relief, while addressing the underlying immune system imbalance which is thought to be at the root of the person’s allergies. Symptoms of Seasonal […]
For years spices have been used by holistic practitioners, but now mainstream health professionals are using the power of spices as a weapon against illness. There is a scientific basis for why people have been using spices medicinally for thousands of years. Here are 5 spices that can be used to minimize symptoms and treat […]
One of the fastest growing fads for a vacation getaway is the fitness vacation. With names like the “7 day Metabolism Re-Set” or the “14 day Lifestyle Re-Programmer” these programs are designed for you to break a sweat, and get in shape using nature and the local terrain as your gym. The idea of a […]
Nearly one in three people view their lives moderately to severely stressful, and more than 50% feel that stress has a moderate to severe impact on their health problems. We’ve identified some symptoms of stress, and some ways to approach natural stress relief. Symptoms of Stress Stress has been linked with detrimental health effects including […]
When you are dealing with stressful issues, one of the first things you can do to help your body get through the stress, is to eat nutritious foods that are rich in specific vitamins; however, if just thinking about buying and cooking nutritious food adds more stress to your day, consider supplementing your diet with […]
The definition of stress is the result of any emotional, physical, mental, or social factor that requires a response or change. Stresses can be physical, metabolic – such as an illness, or psychosocial – such as a death, divorce, or job loss. Stress is categorizes as either acute or chronic. Acute stress is the body’s immediate […]
People who are dealing with stress, would like to have no stress in their lives; but that’s not realist. What they should be aiming for, is how to mange their stress. Stress can increase the risk of conditions like heart disease, diabetes, depression; and can worsen many preexisting medical conditions. Stress can affect you […]
Here are a few dental care tips to help prevent tooth decay and gum disease, and keep your teeth healthy. What is tooth decay? Enamel is the hard outer coating on all your teeth. The bacteria in your mouth, produces acids that cause plaque, which harms the tooth enamel. Over time, the acids can cause […]
Part of body maintenance is having a yearly physical, visiting the dentist once or twice a year, as well as seeing a healthcare practitioner (physiotherapist, massage therapist, chiropractor, acupuncturist) however, most of us forget to book a yearly appointment with an optometrist about our eye health. Part of good eye health is being preventative….. here […]
Every year new health trends emerge, and this year the trends are less about fads, and more about slowing down, keeping track of your health and getting back to nature. Mindful eating Mindful eating means choosing foods with intention and attention, which means being aware of taste, texture, smell and chewing your food slowly. Slower […]
