If you are looking for an easy, inexpensive way to exercise and get healthy, walking is your answer. Walking is good at strengthening muscles, helps brings oxygen and nourishment to your joints, and improves your circulatory system. But like all exercise programs…..how do you stay motivated? Using these 5 basic rules will help you stay […]
At this time of year, many of us think about how to give back to our communities. One of the most traditional methods is to donate to your local food bank. But, besides bringing in non perishable goods and money are there other choice? There are… StreetSmart, Food For Families, and Food Banks BC. StreetSmart StreetSmart […]
Experts estimate that upwards of eighty percent of disease is stress related; and nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and stress altogether is not realistic, massage has been proven to help manage stress. Overall Health Benefit of Massage Therapy: Massage therapy increases blood circulation & pumps more oxygen and […]
I recently completed my series of IMS/Dry Needling treatments and am moving forward in my life; now being a true “believer” of this therapy. What I take away from my journey into IMS/Dry Needling is that this procedure is not for everyone. I would absolutely encourage any one to come in shortly after an injury or […]
Drinking too much alcohol increases the risk of health related problems including injuries and liver disease. As alcohol consumption goes up, so does the risk of cancer of the mouth, esophagus, pharynx, larynx, liver and breast, according to the National Cancer Institute. When it comes to alcohol and health, less really is more to stay […]
Scientists estimate that over 6 million North Americans suffer from fibromyalgia, and experience widespread pain throughout their muscles and joints. Fibromyalgia symptoms include deep muscle pain, fatigue, tingling or numbness in hands and feet and painful trigger points. Additional symptoms can include anxiety, depression, difficulty concentrating, restless leg syndrome and TMJ. Conditions that frequently overlap […]
Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand becomes compressed at the wrist. The carpal tunnel is a narrow passageway of ligament and bones at the base of the hand, and houses the median nerve and tendons. Swelling or thickening from irritated tendons narrows […]
A wrist is made up of eight small bones known as carpals, and a complex configuration of ligaments tendons and nerves. Wrist pain is common, whether from a sports injury or repetitive motion injury. Delaying a diagnosis or treatment can result in Carpal tunnel syndrome, or even a permanent disability. It is important to make […]
Winter is here, and cold weather can discourage even the most dedicated exercisers. So for those of you who might need some tips on exercising in cold weather… here you go! #1 Warm Up Take 10 minutes and do some low level aerobic exercises and stretches indoors to help your body start to warm up. […]
A spinal compression fracture is when there is a collapse in one or more bones of your vertebrae. Vertebrae are rounded bones that are stacked on top of each other down the middle of your back. Compression fractures of the spine happen when there is too much pressure on the vertebra. The vertebra collapses, and […]
