Physiotherapists, Shadie Fleifel & Nicole Logan demonstrate exercises that can help you properly use your shoulder to minimize over use of the rotator cuff. Exercises can improve strength and flexibility of related muscles and tendons. For more information, please contact us at 250-382-0018.
Early intervention is critical to a speedy recovery. Research has proven that people who seek therapy early after an injury have shorter recovery periods. When you choose Diversified Health Clinic you will find experienced physiotherapists, chiropractors, acupuncturists and massage therapists who work together to ensure our patients have access to the finest diagnostic tools, treatments […]
Recreational activities such as golf, tennis, fly fishing and bowling have been around for years; so if you’re ready to try something new, check out these trendy recreational activities. Geochasing & Orienterring Geochasing is a high-tech treasure hunt: which is a great outdoor recreational activity for all ages. The object of geochasing is to locate […]
Chronic neck pain can be caused by having impaired activation of the deep neck flexor muscles. Strengthening theses neck muscles can help to prevent neck pain.
Scalene muscles can become tight from poor posture, excessive sitting and computer work. Learn how to safely stretch this muscle group, which will help to increase your range of motion and reduce the feeling of tightness and pain.
When you are under stress, your body reacts as if it is under attack. This is called the fight-or-flight response. Relaxing your body depends on you eliminating the tension in your muscles. Stress affects all aspects of your life, including your emotions, sleep routines, relationships and if left unchecked can lead to serious health issues. […]
Scalene muscles can become tight from excessive sitting and computer work; by stretching this muscle group you will increase your range of motion and reduce the feeling of tightness and pain.
A simple stretch for our neck
It is at this time of year more than any other, we start to take stock of our lives and make decision about how to improve ourselves. Setting goals and following through with them are a great way to make changes in your life. Below are some guidelines on setting goals for the new year. […]
If you are looking for an easy, inexpensive way to exercise and get healthy, walking is your answer. Walking is good at strengthening muscles, helps brings oxygen and nourishment to your joints, and improves your circulatory system. But like all exercise programs…..how do you stay motivated? Using these 5 basic rules will help you stay […]
