Having a successful treatment starts before you see your practitioner. On your next visit to your health care practitioner try incorporating these tips. Getting adequate rest the night before your treatment is an important part of the healing process. Arrive on time to your sessions. If you arrive in a frenzied state, it will take […]
Seasonal affective disorder (SAD), also known as seasonal depression, is a mood disorder in which people experience depressive symptoms in the fall and winter months. Our moods and energy levels fluctuate with the seasons. Traditional Chinese Medicine understands these seasonal cycles, and that conflict in the body causes stress, which can result in SAD. Low levels […]
Like many of us, I live a fairly sedentary lifestyle. Years spent in front of a computer, combined with injuries, and the stress of everyday life is taking a toll on my body. Over the years I have employed the services of acupuncturists, chiropractors, physiotherapists and massage therapists to alleviate my aches and pains. A […]
Long-term exposure to stress can lead to serious health issues by raising your blood pressure, increasing your risk of having a heart attack, and suppressing your immune system. Ignoring the symptoms of stress can lead to anxiety and depression. Physical symptoms from prolonged stress can range from headaches, upset stomach, high blood pressure, chest pains, […]
A practical guide to choosing proper footwear at New Balance. Even for the most of informed customers, buying shoes can be a daunting task due to all the technical jargon. With the help of the following tips and the guidance of a knowledgeable footwear expert, buying the appropriate footwear can be both fun and easy. […]
The theory behind minimalist running shoes is the less weight on the foot, the less energy you expend, and the faster, and longer, you will be able to run. Minimalist running shoes promote a forefoot-first stride which lessens the impact of the heel strike and is bio-mechanically more natural which minimizes repetitive-motion injuries. This is […]
One of the benefits of any health or wellness program is not just the treatment, but the experience you have with your health care practitioner. Many clients have had the same chiropractor, massage therapist or acupuncturist for years, and during that time have developed a deep trust and respect for their practitioner. Cassandra Shkrabuik is […]
We have all heard that breakfast is the most important meal of the the day, and here’s why. If you deprive your body of food in the morning you may find that you feel tired, dizzy and have trouble concentrating. If you don’t eat anything in the morning, you will most likely find yourself craving […]
Shoes aren’t just designed for different foot shapes; they are designed for different running patterns; so a running gait analysis is a great place to start when finding the best fit from your running shoes. When you buy, think feel and fit, not fashion. Ask yourself these questions… Do you run for long periods – […]
In order to enjoy cycling without injury; the choice of bike, proper frame size, and adjustments of the handlebar, seat and pedals can play a huge part; so size does matter when choosing a bike. Here’s how to tell if the bike is truly right for you, and specific points on how you can fine […]
