What can you expect from a physiotherapist? A physiotherapist is a health care professional that provides physical rehabilitation and pain relief to people including those with osteoarthritis, repetitive strain injury, whiplash and sports injuries. Whether you’ve been injured playing sports, sustained a workplace injury or been in an auto accident, you will find your solution […]
Diversified Health Clinic Victoria BC is a group of health practitioners with diverse experiences using passion for health and years of clinical expertise to clearly diagnose problems, maximize results and accelerate healing. Besides our knowledgeable practitioners we also have a full range of leading edge equipment and products that address the whole patient and provide […]
When you search on-line for “find a doctor Victoria BC, you get about 1,120,000 results! Finding the right doctor and clinic can be a full time job, especially if you are new to the area. But this can be your chance to find the perfect doctor/patient fit. Start by asking yourself what your needs are. […]
Bursitis Treatment Victoria – Bursitis is an inflammation of one of the body’s bursae (the fluid-filled sacs that cushion the joints). This painful condition can be caused by a mild injury, repeated use (such as prolonged kneeling on a hard surface), arthritis, or infection. Commonly affected joints are the shoulder, elbow, knee, and hip. Photo […]
This is the final entry to our three part series on de-stressing through walking. Remember as you are walking to keep your head up. Look about 10 feet ahead of you. Imagine that you’re wearing a baseball cap and have to look up just enough to see the road. This keeps your neck aligned properly. […]
New studies show that even 15 minutes of exercise a day can have a great effect on your health. Watch this video from CBC 15 minutes a day
You’ve warmed up, you’re taking short quick steps while practicing the Hell-Toe roll on your walking work out……so what’s next? Squeeze your Glutes! Imagine squeezing and lifting your glutes up and back as if you were holding a $50.00 bill between them! This will strengthen your low back muscles. “Zip up” your abs. During your […]
During the busy summer season, keeping up with f fitness program can be a challenge. One of the best ways to deal with the stress is through physical activity, and one of the easiest ways to accomplish this during all the hustle and bustle is by simply walking. Besides the well documented health benefits, the […]
If you take a moment to look into your child’s backpack, you may find a couple of textbooks, a notebook, gym clothes, lunch etc. It all adds up to back strain. Kid’s today carry heavy school loads and these equal heavy back loads. Although the packs may be too heavy, your child may be reluctant […]
The World Heath Organization has published a list of conditions which may be treated by acupuncture. Here is just a small list of those conditions. Internal Disorders: Asthma, Colitis, Allergies, Indigestion, High blood pressure, Diabetes, Acne, Obesity. Infectious Diseases: Cold, Flu, Herpes Musculoskeletal & Neurological: Chronic pain, Fibromyalgia, Headache, Shingles, Stroke, Tendonitis, Arthritis, Repetitive strain […]
