Traffic jams, paying bills, deadlines & pesky neighbours. These unpleasant or challenging situations create stress in our lives. So why is it some people deal with stressful situations better than others? The answer is complex and includes many factors from genetics to weather condition.
These days, we simply can’t eat enough food to obtain all of the proper nutrition we need due to the fact that our soils have been depleted, it may be difficult to find enough organically grown produce to fulfill our needs.
During the busy spring season, keeping up with a fitness program can be a challenge.
One of the best ways to deal with the stress is through physical activity, and one of the easiest ways to accomplish this during all the hustle and bustle is by simply walking. Besides the well documented health benefits, the beauty of walking is you can go at your own pace- and you can do it anywhere.
If you are asking the question, is spinal decompression right for me? | chiropractor victoria bc; there is a good chance that you are suffering from neck or back pain. Spinal decompression provides relief to severe back and neck pain sufferers by gently reducing the pressure within spinal discs. The bones of the spine are […]
What’s this missing link to so many problems? A lack of sleep! According to research released in 2002 by the Washington, D.C.-based National Sleep Foundation, the average American is also the average sleep-deprived American. About 2/3 of about 1,000 respondents reported having trouble sleeping several times a week.
Live long enough and you can pretty much count on developing arthritis, so an introduction to arthritis | acupuncture victoria bc just makes sense. Joints naturally degenerate over time! Arthritis (“arth” meaning joint and “itis” meaning inflammation) isn’t a single condition; it actually consists of more than 1oo different conditions. These can be anything from […]
Sometimes it’s hard to know and to understand colds and flu symptoms. Many of the symptoms are the same, and both colds and flu are caused by viruses, not bacteria, which means that you can’t treat them with antibiotics. Common Cold: The common cold affects the upper respiratory system – so most of the symptoms […]
Let’s start by explaining what a stress fracture is. A stress fracture is a tiny crack in a bone that usually happens from overuse. Stress fractures are one of the most common injuries in sports but a stress fracture can affect anyone with weak bones or nutritional deficiencies. The symptoms for a stress fracture are […]
One of the keys to recovering from an episode of back pain and to help avoid future recurrences of back pain, is to pursue appropriate rehabilitation and back exercise for pain relief | Chiropractor Victoria BC . There are three types of muscles that support the spine: Extensors (back and gluteal muscles), which are used […]
Sciatica is a pain that shoots along the sciatic nerve, radiating through the buttocks and down the back of the leg and a Victoria clinic has the answer to Sciatica Pain. Sciatica is caused by different types of pressure on the sciatic nerve in the lower back or buttocks. It can also be the result of […]
