Are you ready for some spring golf? Time to dust off your golf clubs, clean out your golf bag, and tee it up! As most golf injuries are due to overuse, proper warmup is essential for peak performance. Here are some of the most common golfing injuries: Low Back Pain The rotational stresses of the […]
A transition diet is helpful when a person has regularly eaten meat, sugar, salt, white flour products, and very few grains, beans, vegetables, fruits, sprouts, seeds or nuts. In other words, a transition diet helps with the change from an unhealthy diet to a healthy diet. If a person has regularly eaten natural food, a cleansing program is much easier to follow.
Have you ever sat in a medical clinic, and felt nervous, sleepy, or just plain depressed? Drab colours, no plants, and stagnant air that can make a setting feel dead. Recently I had the opportunity to step into the inviting space at Diversified Health Clinic. What caught my eye? Well, I had seen their website […]
Headaches are common, but they are not normal. By finding the cause of your pain, chiropractic care can give you relief to a discomfort that disrupts your life and often makes everyday tasks unbearable.
Your spine is made up of vertebrae and discs, so finding relief from a herniated disc with a natural health practitioner like a doctor of chiropractic makes sense. Discs are like soft cushions between the bones of the spine. The discs in the spine let you move your backbone. When a disc between two bones […]
In our constant quest to live better and longer, we seek out and devour every morsel of “how-to-health” news we find; so take Victoria health services health quiz & myths and see how you score! The challenge lies in finding the truth that is obscured by all the hype. Health myths are as stubborn as […]
Hamstring Stretches Help with Low Back Pain | physiotherapy victoria bc: One of the most important stretches someone with low back pain should be performing is a hamstring stretch. When your hamstrings are tight, it places a lot of stress on your low back, leading to more pain and can actually cause more difficulty for […]
Natural health practitioner promotes reflexology as part of an overall health program. Reflexology is the study of activating reflex points, usually on the feet, which correlate with specific anatomy parts that are divided into ten zones through the body. The techniques used in reflexology are designed to dissipate energy blocks, stimulate the circulatory, lymphatic and […]
Your feet are extremely complex structures composed of bones, joints, ligaments, muscles, tendons, nerves, blood vessels, and skin. They may develop certain disorders (some of which originate in other parts of the body).
If you’ve been diagnosed with high blood pressure you might be worried about taking medication to bring your numbers down; our Vancouver island health clinic endorses lifestyle changes to control high blood pressure. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, […]
