A custom orthotic is a biomechanical medical appliance designed to align the foot and ankle into the most anatomically efficient position. Orthotics work by decreasing high-pressure areas, stabilizing foot alignment and cushioning the foot. Custom orthotics reduce stress and strain on your body by bringing your feet back into proper alignment by re-aligning the foot […]
Leg pain can range from a mild irritation to an unbearable pain that makes it difficult to complete any day-to-day activities. Leg pain can take many different forms, from a dull ache to searing pain. Other symptoms that may also occur are a pins-and-needle sensation, numbness or weakness. Leg pain can be caused by a […]
Myofascial pain syndrome is a chronic musculoskeletal pain disorder that can involve either a single muscle or a muscle group. It refers to pain and inflammation in the body’s soft tissues. Myofascial pain is a chronic condition that affects the fascia (connective tissue that covers the muscles). The pain associated with this condition can range […]
The first question you need to ask is; is a half marathon a good idea for every marathoner? The answer is; it depends on your fitness level and marathon goals. If you’re a first-time marathoner and your only goal is to finish the race, the benefits of a half marathon race aren’t as important. Remember […]
Degenerative disc disease is one of the most common causes of low back pain. The lumbar disc is a well-designed structure in the spine. It is strong enough to resist terrific forces in multiple different planes of motion, yet it is still very mobile. However, too much physical activity, gravity, and injuries can cause the […]
It’s no secret that the nature of work has changed over the past fifty years. Most of us no longer rely on brawn to bring home the bacon, but instead rely on brains to navigate the knowledge economy. But could this change in work habits slowly be killing us? Click through the infographic below to […]
Orthotics are biomechanical appliances, that enable feet to be held in a more stable position, therefore reducing stress and strain on the body. Over 50% of the population have feet that overpronate or underpronate. This means that the foot turns too much or not enough. Overpronation or underpronation can lead to serious injury and pain. […]
Grocery shopping is something we all do several times a month. We all struggle to buy less processed food, and more locally sourced produce, in environmentally friendly packaging. So, how do we know about the toxicity of whole foods? Is there a way to identify if the produce we purchase has been genetically modified, organically […]
There are major benefits that are associated with cycling. Cycling is one of the easiest ways to exercise, because there is no high level of skill or equipment required. Cycling builds strength and increases muscle tone through strengthening leg muscles and increasing the mobility of hip and knee joints. Cycling improves cardio-vascular fitness by using […]
Many of us believe that you have to spend a small fortune on gym memberships or personal trainers to be physically fit and active. In fact, you can be active without spending any money. During the colder months, invite some friends to meet you at a local mall. You can get some exercise and socialize […]
