What is good posture? The definition of posture is how you hold your body when standing, sitting or lying down. Good posture involves training your body to stand, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. So how do you improve your […]
The great thing about the internet is that there is so much information to choose from for any given topic… the worst thing about the internet is that there is so much information to choose from for any given topic. Diversified Health has complied a list of 10 health relate blogs that offer useful information, […]
Some vitamins and supplements can interfere with certain medications resulting in serious side effects. Some of these medications include blood pressure medications, antidepressants, and certain cancer therapies. If you are taking any medications, check with your physician before taking any supplements. Everything from bottled water to breakfast cereals seems to have added vitamins and minerals […]
Hair removal is a goal for many people, especially during the summer months. While the results can be fabulous, you should know the rules around cosmetic laser hair removal treatments. Stay out of the sun, as tan increases the risk of side effects, so if you have a tan either from sun exposure, a tanning […]
When people think of vitamins, most of us think about healthy and natural, but vitamin supplements can be artificial, and in fact, many vitamin supplements produced today are artificial. There are six categories of nutrients used in the manufacturing of vitamin supplements today. Natural source – the nutrients come from vegetable, animal or mineral sources. […]
When talking about sun safety, we talk primarily about the skin, however, protecting your eyes from the damaging rays of the sun is just as important as applying sunscreen. Lens colors affect how much visible light reaches your eyes, so it is important to know which colour lenses would be right for you. Make sure […]
We all have expired vitamin bottles in our medicine cabinets. Some we take daily, while others are taken on a more infrequent basis. So what happens if your vitamins expire… are they still good? Vitamins in general should be stable for up to five years if stored properly: however, there are some exceptions. Water-soluble substances […]
There are many choices for sunblock: creams, mousses, sprays and powders, ranging from SPF of 15 to SPF of 55 or higher. Sunscreens are made with dozens of active ingredients that either use “absorbers” to create a chemical reaction to absorb UV rays or physical barriers that reflect and block UV rays. Many sunscreens incorporate […]
Whether you are a seasoned runner or a first timer, here are some tips to help you stay organized and keep you relaxed… which will help you run a better race. The days before the race: Keep to your regular schedule, eat correctly, hydrate and get sleep. Re-read your race package and double check that […]
Victoria BC is known for its scenic beauty and great temperate weather. So, if you are a runner, Victoria is a little slice of heaven. There are Marathons, Half marathons, 10K’s, 5K’s, and Fun Runs almost year round. No matter what your physical ability: there is an event for everyone. Below are a few of […]
