There are many choices for sunblock: creams, mousses, sprays and powders, ranging from SPF of 15 to SPF of 55 or higher. Sunscreens are made with dozens of active ingredients that either use “absorbers” to create a chemical reaction to absorb UV rays or physical barriers that reflect and block UV rays. Many sunscreens incorporate […]
Whether you are a seasoned runner or a first timer, here are some tips to help you stay organized and keep you relaxed… which will help you run a better race. The days before the race: Keep to your regular schedule, eat correctly, hydrate and get sleep. Re-read your race package and double check that […]
Victoria BC is known for its scenic beauty and great temperate weather. So, if you are a runner, Victoria is a little slice of heaven. There are Marathons, Half marathons, 10K’s, 5K’s, and Fun Runs almost year round. No matter what your physical ability: there is an event for everyone. Below are a few of […]
Most running safety rules are common sense; and by taking a few precautions while out running you can avoid getting injured or becoming a victim. Here are a few steps to stay safe on your next run: Before you start: Take a moment and give yourself a safety check. Are your shoes tied? Do you […]
Shockwave Therapy is a non-surgical treatment of soft tissue, bone, and joint pain. Shockwave treatments send high-energy mechanical pulses to an injured area. These high-energy mechanical pulses stimulate the breakdown of scar tissue, improves blood circulation, and decreases inflammation; which helps speed up healing and recovery times. Shockwave therapy can help in the treatment of: […]
Laser therapy is a non-invasive medical treatment that uses a specific type of light that is turned into very specific wavelengths. Laser stands for: Light Amplification by Stimulated Emission of Radiation. This type of laser therapy utilizes red infrared light on areas of injury or wounds in order to mend the soft tissue and give […]
Research shows the “gut” does more than just process food and fluids. We have zillions of microorganisms living and thriving in our bodies which help defend against infections. To make sure your immune system can cope with the stresses of everyday life you need a healthy level of probiotics and prebiotics in your body. After […]
TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine works by sending electrical pulses across the surface of the skin and along the nerve strands. It is a modality that can be safely used on multiple conditions. TENS therapy can be used to treat muscle, joint, or bone problems. Some of these conditions include: […]
Why go to a physiotherapist? A physiotherapist is a health care professional that provides physical rehabilitation and pain relief to people with osteoarthritis, repetitive strain injury, whiplash and sports injuries. As primary health care professionals, physiotherapists combine knowledge of how the body works with clinical skills to diagnose and treat symptoms of illness, injury or […]
Did you know that workplace stretching can improve flexibility and stop sitting fatigue in it’s tracks? Daily workplace stretching reduces pain, increases your circulation and strengthens your muscles. So, if you are stuck behind a desk for any length of time, try incorporating these quick and easy stretches and exercises into your daily work schedule […]
