With winter fast approaching, the cold and flu season is just around the corner. So how can you avoid getting sick during the Holidays? Try to incorporate these 6 easy tips into your every day routines. Hand sanitizer and hand washing When hand sanitizers are used correctly, they can eliminate up to 99.9% of germs. […]
Diversified Health is actively recruiting to add an additional Chiropractor to join our multi-disciplinary team. This is the perfect opportunity for an energetic, passionate and patient centred chiropractor looking to gain invaluable experience in a collaborative multi-practitioner setting. Our multi-disciplinary clinic is located in the heart of downtown Victoria, in the iconic Mosaic Building at […]
So you want to feel healthy, more energy, less stiff…then get out and walk! “Our bodies were built for this kind of motion, even more than for running…” Did you know the average person who isn’t even on a “walking program” will walk 115,000 miles in a lifetime which is more than four trips around the earth’s equator. Wow!
Your throat feels sore, your nose is “snuffy” and your body aches. The first question most folks ask is what do I have; the second question is, I wonder if I am contagious, and the last question is, should I go to work? How do you know if you’re contagious? The flu is a viral […]
Paying attention to how we feel and being aware of new symptoms, aches, and pains is one of the most important ways we can help protect ourselves from serious medical conditions; through early detection! These symptoms below should not be ignored, and should be considered red flags. Chest pain – chest pain is serious and […]
The Movember Foundation is uniquely placed to address the crisis at a global level. We’re funding ground-breaking programs all over the world, engaging with men where they are, to understand what works best, to help make change happen sooner. The state of men’s health is in crisis. Men experience worse longer-term health than women and […]
There are two types of injuries: acute/traumatic and chronic/cumulative. Acute injuries occur suddenly, such as a sprained ankle, pulled muscle, or broken bone. Chronic injuries relate to tissue damage that occurs over time as a result of repetitive strain, such as tennis elbow from playing tennis or shin splits from running. Symptoms of an acute […]
When using technology on a daily basis we need to be vigilant in not only how we use technology, but for how long a period we interact with the device. Here are some injuries – mainly in the form of repetitive stress injuries that are caused by our smart phones and tablets. Selfie Elbow – […]
Diversified Health Clinic is a team of health practitioners in Victoria BC that uses multiple therapies and modalities, and a passion for wellness to quickly diagnose your health problem, maximize treatment results and accelerate healing. Diversified Health’s new Physiotherapist Matt Fitz-James has joined the DHC Team! Physiotherapists are often referred to as ‘movement specialists’. They are trained […]
Diversified Health Clinic is actively recruiting an additional acupuncturist to join our team of therapists. Our multi-disciplinary clinic is located in the heart of downtown Victoria, in the iconic Mosaic Building at 1063 Fort Street. The successful Acupuncturist will be motivated and self-disciplined with a sincere desire to develop an extensive client base, including the […]
