This is the time of year when many of us start to take stock of our lives and make decision about how to improve ourselves. Setting goals can be a great way to make changes in your life, but they can also be a source of stress for many people. If you are always setting […]
Most of us want to increase our activity levels; but we never seem to find the time. “According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and […]
Can acupuncture help with a cold or flu? The answer to that question is a resounding yes! Acupuncture regulates the function of the immune system to give you a fighting chance against the common cold and flu. Acupuncture invigorates the organs of the body with fresh blood and body fluids, cleansing and helping to protect […]
Facial Rejuvenation Acupuncture, is a painless, non-surgical procedure that is effective in reducing the signs of aging. Acupuncture facial treatments includes the insertion of acupuncture needles into the fine lines and wrinkles in specific locations on the face, ears, and neck, in order to reduce the visible signs of aging. The body interprets the insertion […]
Erica is our newest practitioner to join the Diversified Health Team. Erica was born and raised in the Kootenays where she developed a love for the outdoors and a natural way of living. She moved to Vancouver island to receive her B.Sc in psychology from the University of Victoria; and upon completion: spent time traveling […]
The holidays can be a stressful time and often those who suffer with anxiety feel symptoms increase and become out of control during this time of year. Most people that feel anxious during the holidays are dealing with anxiety which includes persistent and excessive worry about activities or events. The worry is usually out of […]
During this time of year it is easy to feel stressed-out and overwhelmed; so we’ve rounded up 9 ways to help you escape the seasonal blues. Do Less – Enjoy More Most of us go overboard to please others especially during the holidays, from shopping, family obligations to attending numerous events. This season why not […]
With winter fast approaching, the cold and flu season is just around the corner. So how can you avoid getting sick during the Holidays? Try to incorporate these 6 easy tips into your every day routines. Hand sanitizer and hand washing When hand sanitizers are used correctly, they can eliminate up to 99.9% of germs. […]
So you want to feel healthy, more energy, less stiff…then get out and walk! “Our bodies were built for this kind of motion, even more than for running…” Did you know the average person who isn’t even on a “walking program” will walk 115,000 miles in a lifetime which is more than four trips around the earth’s equator. Wow!
Your throat feels sore, your nose is “snuffy” and your body aches. The first question most folks ask is what do I have; the second question is, I wonder if I am contagious, and the last question is, should I go to work? How do you know if you’re contagious? The flu is a viral […]
