Injury Recovery in Greater Victoria, BC - Call us to book an appointment: (250) 382-0018
Diversified Health Clinic
  • Welcome
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      • Dr. Matthew Bryan DC
      • Dr. Tessa Bryan DC
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      • Dr. Alexia Grelson DC
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      • Spirit Donahue MPT
      • Kanu Priya MPT
      • Ivy Elling-Quaintance MPT
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      • Morag Hart RMT
      • Craig Lawrence RMT
      • McKenzie Connell RMT
      • Braedan Pearce RMT
      • Alex Baan-Meiklejohn RMT
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      • Annie Wang R.Ac R.TCM.P
      • Lauren Ching R.Ac
      • Rebecca Thompson R.Ac R.TCM.P
      • Jun Liu R.Ac
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      • Christian Schwarz BCAK
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      • Dr. Ian Hyams MD
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      • Laura Grohovac CCC
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Acupuncture, Chiropractic Care, Massage Therapy, Physiotherapy

Early Intervention

Diversified Health Clinic

Diversified Health Clinic

Early intervention is critical to a speedy recovery. Research has proven that people who seek therapy early after an injury have shorter recovery periods.

When you choose Diversified Health Clinic you will find experienced physiotherapists, chiropractors, acupuncturists and massage therapists  who work together to ensure our patients have access to the finest diagnostic tools, treatments and therapies available from each discipline, and work together to ensure optimal care for our patients.

Our Healthcare Practitioners Offer:

  • Results: Proven, one-to-one, evidence-based therapy
  • Coverage Options:  Chiropractic, Physiotherapy and Massage are covered by most extended health plans and ICBC, and we bill directly
  • Efficient Recovery:  We get you back to enjoying a pain free life as quickly as possible
  • Short & Long Term Relief:  We focus on the root cause of your pain, not just symptoms
  • Flexible Scheduling:  Convenient scheduling around work and home obligations
  • Prevention Strategies:  We show you how to keep pain from coming back – on your own
  • Experienced Practitioners:  Licensed practitioners who genuinely care about your health

At the Diversified Health Clinic, we take a team approach towards maintaining your health. Each of our specialists brings their particular set of skills to the partnership giving us the collective ability to treat a wide variety of diseases and conditions from a multitude of perspectives.

Early intervention is especially important if you have suffered an injury at work or have been in a car accident.  Read an interview with Dr. Gustavson where he discusses personal injuries experienced in automobile accidents.

 Whether you are a stay-at-home parent, an active individual or a professional athlete, the benefits of our custom, effective treatments will get you back to being pain free, improve your athletic performance and get you to the next level.

January 29, 2014/by Carmen Scott
https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png 0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2014-01-29 11:54:312026-10-17 20:46:33Early Intervention
Acupuncture, Chiropractic Care, Massage Therapy, Physiotherapy

How to Get the Most From Your Next Treatment

How to Get the Most From Your Next TreatmentHaving a successful treatment starts before you see your practitioner. On your next visit to your health care practitioner try incorporating these tips.

  • Getting adequate rest the night before your treatment is an important part of the healing process.
  • Arrive on time to your sessions.  If you arrive in a frenzied state, it will take you longer to relax.
  • Remember that your practitioner may have another appointment directly after your own and your treatment time will be cut short if you arrive late.
  • Wear clothing that will be comfortable during a treatment session.
  • Before the treatment begins, always give an accurate health update, and bring any relevant letters, imaging and/or scan results.
  • During a treatment, report any discomfort that you are feeling right away and don’t be afraid to discuss any concerns.
  • Remember to breathe normally throughout your treatment session.  If you are anxious about the treatment, your breathing will be shallow and limited.  Talking with your practitioner about your anxiety will help you relax.
  • Stay hydrated, remember to drink water before and after your treatment.
  • Don’t get up too quickly from the treatment table.  Getting off the table too fast, can make you feel dizzy or light headed.
  • Part of any treatment includes the moments after the the treatment is over.  Make sure you take enough time in the room to integrate and assimilate the results of your session.
  • Try to stay active after a treatment.  In most cases, movement after a session will help the treatment hold for a longer period of time.
  • Be honest with your practitioner;  if a treatment is not working let them know.  A good health care practitioner will choose another approach or modality to treat your condition.

Part of any good health care solution is being part of a team, and Diversified Health has numerous disciplines, treatment options, modalities and practitioners to help you get feeling better faster!

October 7, 2013/by Carmen Scott
0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2013-10-07 12:29:342026-09-27 23:44:20How to Get the Most From Your Next Treatment
Acupuncture, Health Information

Seasonal Affective Disorder (SAD)

T_Seasonal_Disorder_enHD_1Seasonal affective disorder (SAD), also known as seasonal depression, is a mood disorder in which people experience depressive symptoms in the fall and winter months.

Our moods and energy levels fluctuate with the seasons.  Traditional Chinese Medicine understands these seasonal cycles, and that conflict in the body causes stress, which can result in SAD.

Low levels of vitamin D and limited exposure to ultraviolet-B on their skin,can also result in SAD.

What is Seasonal Affective Disorder?

Seasonal affective disorder is a type of depression that people experience at the same time every year.  Typically symptoms start in October and continue until April.  The symptoms include:

  • Irritability
  • Headaches
  • Extreme fatigue
  • Increased appetite/cravings
  • Lack of concentration
  • Decreased libido

There are many theories as to what causes SAD, and most of the theories involve light.  Serotonin, a neurotransmitter that affects mood, is triggered by light, and that the decreased serotonin is the culprit.  Others theories involve melatonin, a hormone that affects sleep and mood, because it is affected by darkness.  In either case, light plays a role.

Acupuncture is a very effective option for treating SAD.  Anxiety, SAD, and other mood disorders respond very well to acupuncture.   Acupuncture has been proven to relieve stress and have a relaxing, calming effect on the body. Patients suffering from SAD will often feel immediate relief following a treatment. With regular, continued treatments, acupuncture can help to minimize and prevent SAD symptoms and help the body adapt to seasonal changes.

Acupuncture helps our bodies to regain its natural balance by correcting various systems that are responsible for sleep, energy, and immune system.

Advice for Seasonal Affective Disorder

  • Limit carbohydrates in the form of starches and sweets; add more protein and dark coloured vegetables to your diet
  • Avoid overeating or gaining weight
  • Exercise regularly by walking 15 minutes a day when there is the most sunlight
  • Work by a window to allow exposure to natural light
  • Go to bed earlier and get up earlier so you maximize daylight hours
  • Think positive – keep a gratitude journal

These are health-promoting strategies that will help to relieve your seasonal symptoms and improve  your health.

September 19, 2013/2 Comments/by Carmen Scott
0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2013-09-19 10:07:152026-09-27 23:44:20Seasonal Affective Disorder (SAD)
Acupuncture, Chiropractic Care, Health Information, Massage Therapy, Physiotherapy

#1 Way To Deal With Stress

stress-and-acid-refluxLong-term exposure to stress can lead to serious health issues by raising your blood pressure, increasing your risk of having a heart attack, and suppressing your immune system. Ignoring the symptoms of stress can lead to anxiety and depression.

Physical symptoms from prolonged stress can range from headaches, upset stomach, high blood pressure, chest pains, difficulty breathing and trouble sleeping.

Everyone deals with stress differently; the import factor is to find healthy ways  to deal with stress that work for you.

#1 most effective way to deal with stress – RELAX

Deep Breathing | Deliberate and mindful breathing will help your muscles to relax and make you feel less tense.

Massage | Booking even a short 30 minute massage focusing on the muscles in the back of your neck and upper back will help you feel less tense.

Time Out | Stepping away from the situation, even for a few minutes will have a beneficial effect on your mood. Going for a walk around the block can go a long way to decreasing your stress.

Grateful List | Make a mental list of 5 things you are thankful for. This will remove your focus from the stressful situation and will allow you to gain quick perspective of your life.

#2 Take care of your body

Sleep | 7 to 9 hours will help your body recover

Eat healthy | Eat fruits, vegetables, proteins, and whole grains. Don’t fall into bad habits of junk food, and limit your caffeine or high-sugar snack foods.

Exercise | Getting physical activity helps relax your tense muscles and improve your mood.

 Avoid | alcohol, drugs, smoking

# 3 Involve your Health Care Practitioners

Be proactive – don’t wait till you can no longer cope.  Make sure that you talk to your health care practitioner, and work together to find a treatment plan that works for you.

Book a massage –  Clinical studies show that even a single 1 ½ -hour session can significantly lower heart rate, cortisol levels and insulin levels-all of which help reduce stress through massage therapy. On-going massage therapy can improve overall physical and mental performance.

Book an acupuncture session – The body secretes hormones into the bloodstream as a reaction to stress.  Acupuncture can block the chronic, stress-induced elevations of these hormones leaving you with a sense of calm & relaxation.

Book a Chiropractic session – One of the effects of chronic stress is prolonged muscle tension. This muscle tension can leads to a misalignment of the spine and the other joints in the body. These misalignments can cause common conditions such as; back pain, neck pain, and headaches. Chiropractic adjustments reduce nerve irritation, improve circulation, and release muscle tension.

Book a Physiotherapy session – can assist decease stress levels through manual therapy. Manual therapy involves manipulation of muscles and tissues in the body. This technique is used to reduce muscle tension, improve circulation, and carry fresh oxygen to tissues in the body.

August 19, 2013/by Carmen Scott
0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2013-08-19 10:00:562026-09-27 23:44:20#1 Way To Deal With Stress
Acupuncture

Study Finds, Acupuncture Is Safe in Children

Treatment by acupunctureNew York Times – Guest Article By Anahad O’Connor

According to a large new study in the journal Pediatrics, the short answer is yes — in the hands of a trained practitioner. The study, the first large-scale systematic review on the safety of pediatric acupuncture, found that about one in 10 children had experienced mild side effects, like bruising and pain and numbness at the puncture site. More serious side effects, like infections and nerve impairment, were rare.

Large studies in the past have generally focused on acupuncture in adults and found similar complication rates, with serious side effects occurring in about five of every million treatment sessions.

Acupuncture is one of the most common alternative medicines in the United States, practiced by about three million people — mostly adults — every year. But it is also used with growing frequency in children to relieve pain, migraines and other complaints. About 150,000 children in the United States underwent acupuncture in 2007, according to government estimates. Whether acupuncture poses any particular hazards to children, however, has not been entirely clear.

In the latest study, researchers at the University of Alberta in Canada focused specifically on children, combing through data from 37 international studies. The authors cast a wide net, pooling data from high-quality randomized trials conducted over the past few decades as well as single case reports of injuries.

Over all, out of 1,422 children and teenagers who were included in the analysis, 168 experienced “mild” side effects. More serious problems were rare and tended to be limited to clinics that did not adhere to strict safety standards, including 12 cases of “deformity” from damage to a muscle in the thumb, all reported from the same clinic in China between 1983 and 1989. In another case, a 15-year-old boy in the United States had to be treated with “an extended course” of antibiotics when he developed a fever after undergoing acupuncture and chiropractic treatment for back pain.

“I would say the circumstances in which the serious harms happened do not reflect the modern-day standard of training and credentialing,” said Dr. Sunita Vohra, a professor of medicine at the University of Alberta and an author of the study. “That kind of practice is not what would be expected in most places.” Most American states and Canadian provinces now regulate acupuncture to ensure certain standards of safety and certification, though the regulations vary by state.

The research, financed in part by the Canadian Institutes of Health Research, did not try to answer whether acupuncture is actually effective in children. While some studies have shown that acupuncture can ease chronic neck and back pain and migraine symptoms in adults, “the amount of research done in kids is pretty minimal,” said Michael Waterhouse, the head of acupuncture at the University of California, Los Angeles, pediatric pain program. He added that the results he sees in children who are treated with acupuncture at U.C.L.A. “are as good as the results we get in adults,” though more research is needed.

“There have been some small studies on migraine showing it’s helpful in reducing their frequency and increasing endorphin levels, but that has not been repeated,” he added.

One study from Harvard Medical School in 2000 looked at the effects of acupuncture on a group of about 50 children, most of them teenagers seeking relief from migraines or endometriosis, a condition that can cause painful menstruation. “Most families found acupuncture pleasant and helpful, even for pain that had been very resistant to standard treatment,” the authors wrote. “Although some began with anxiety about the needles and misgivings about the treatment, many developed more positive attitudes over the course of treatment.”

The researchers nonetheless said they believed more research was needed before the results could be generalized to other young patients. “Most of the patients in this study were adolescents; younger children’s experiences might be quite different,” they wrote. “Future studies will need to examine children’s and families’ experience with acupuncture for the entire spectrum of illnesses for which it is used.”

June 19, 2013/by Diversified Health Clinic
0 0 Diversified Health Clinic https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Diversified Health Clinic2013-06-19 09:43:222026-09-27 23:44:22Study Finds, Acupuncture Is Safe in Children
Acupuncture, Chiropractic Care, Physiotherapy

What’s the Difference Between a Headache and a Migraine?

What is the Difference Between a Headache and a Migraine?Tension headaches and migraines are both considered types of headaches; with tension headaches being the most common.

The most frequent reason for a tension head ache is muscle tension and is generally associated  with postural problems. Tension headaches tend to be caused by stress, exhaustion, noise and eye strain. Tension headaches are frequently linked to disk problems or degenrative bone disease within the neck or spinal column.

A migraine headache or vascular headache is known by a throbbing or pulsating pain.  Migraine headaches are often incapacitating and are associated with nausea or vomiting, disrupted sleep, pain in the neck and head area, sensitivity to light, sound and certain odors. Certain foods, like aged cheese and red wine, can trigger headaches and migraines, so take a look at what you are eating.  An easy way to track potential trigger foods is to start a food journal.

Your headache may be a migraine if you have a combination of these symptoms:

  • Moderate to severe pain
  • Sensitivity to light, noise or odors
  • Blurred vision
  • Nausea or vomiting
  • Loss of appetite
  • Sensations of being very warm or cold
  • Fatigue or Dizziness
  • flashing dots or lights

If you think your  headache might be a migraine, please see a health care practitioner for your treatment options. You want to make sure that you have your neck and upper and lower back checked by your health care practitioner to rule out any structural causes caused by tightened muscles in the the neck and back regions.

Sometimes headaches can signal a more serious problem. You should talk to your health care practitioner about your headaches if…

  • You have several headaches per month
  • You have nausea, vomiting, vision, or suffer from numbness or tingling
  • You have a severe headache with a stiff neck or pain around the eye or ear
  • You have a headache with confusion, loss of alertness or loss of speech
  • You have a headache after a blow to the head
  • You used to be headache-free, but now experience frequent headaches

 “Although the exact cause of migraine headaches isn’t completely understood, medical researchers believe that migraine headaches are caused by altered blood flow and abnormal levels of naturally produced substances in the brain. When blood flow is decreased, certain arteries dilate and cause pain producing chemicals to be released. Additionally, the dilation causes an increase in the natural substance levels. This makes the blood vessels lining the brain swell and creates pressure on nearby nerves.  These nerves send pain signals to the body that are typically felt around the eye or temple region and can extend to the face, sinus, jaw, or neck.“

A health care practitioner can determine if your headache is a migraine, and can prescribe the best treatment option – Chiropractic, Acupuncture or Physiotherapy for your unique symptoms.

June 11, 2013/by Carmen Scott
0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2013-06-11 09:09:292026-09-27 23:44:21What’s the Difference Between a Headache and a Migraine?
Acupuncture

How Acupuncture Can Help With Allergies

How Acupuncture Can Help With Seasonal Allergies Acupuncture is an effective option for allergy symptom control. Although it does not, in my experience, stop symptoms from returning the following year, it does reduce the body’s reactivity, leaving you less dependent on medications, and able to enjoy your spring and summer more.

What are allergies?

“Allergic rhinitis, or hay fever, is an example of misplaced immunity. It is a learned response by the immune system wherein rapid physiological changes resulting in itchy eyes and throat, sinus congestion and sneezing, asthma, and even diarrhea are produced. Typically, exposure to an allergen such as tree pollen elicits a massive release of IgE antibodies which attach to white blood cells known as mast cells. These cells are mostly located in the lungs and upper respiratory tract, the lining of the stomach and the skin. When these cells are stimulated, they release a number of chemicals including histamine which produce the allergic symptoms.”

My treatments allow patients who normally live on anti-histamines all season long the ability to go off them if acupuncture is administered regularly during the season when they are affected. Typically treatments begin with the onset of symptoms and are repeated once per week for 3 weeks, then once every two weeks for the remainder of the season.

Once symptoms are under control patients report improved energy and less reactivity to pollens. In part it is because they no longer require energy sapping anti-histamines to function, but also because their immune system is no longer using up so much energy to react.

An additional benefit to acupuncture for hay fever is that it helps prevent all the secondary infections allergy sufferers are prone to – such as colds, conjunctivitis, or chronic sinusitis.

With the allergy season getting started, consider acupuncture. It is a safe, natural and drug-free method of effectively addressing seasonal allergy symptoms.

May 29, 2013/by Diversified Health Clinic
0 0 Diversified Health Clinic https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Diversified Health Clinic2013-05-29 08:13:222026-09-27 23:44:22How Acupuncture Can Help With Allergies
Acupuncture, Chiropractic Care, Massage Therapy

At The First Sign Of A Migraine…

At The First Sign Of A Migraine...Migraines can cause debilitating pain, which can lead to a decline in your quality of life and in severe cases, depression. Incorporating a healthy lifestyle with a few simple preventative techniques may stop some migraines before they start.

Self-treatment will not always work, but here are a few tips that may  help reduce the severity of your next migraine.

At the first sign of a migraine:

Remove yourself from your current activity and seek a quite darkened room. Migraines often increase sensitivity to light and sound.

Apply hot or cold compresses to your head or neck.  Ice packs will numb pain, while a hot pack or heating pad will help relax tense muscles.

Apply gentle pressure to your scalp or temples, which will help alleviate muscle tension.

Drink a caffeinated beverage; in small amounts, caffeine can help relieve migraine pain in the early stages.

Healthy Lifestyle:

Daily exercise will encourage your body to release certain chemicals that block pain signals to your brain. These chemicals can help alleviate anxiety and depression, which can make migraines worse. Remember that exercising too vigorously can trigger migraines.

Stress and migraines often go hand in hand, so simplify your life where you can. Delegate what you can, and divide large tasks into manageable chunks – use your time wisely.  If you feel overwhelmed, take a break, try to relax with deep breathing.  This requires inhaling and exhaling slowly and deeply for a minimum of 10 minutes every day.  This type of deep breathing will also help to relax your muscles.

Getting a good nights sleep will also help to avoid migraines. Make sure that you are waking up and going to bed at the same time every day, including weekends, and minimizing distractions in your bedroom by not watch television or working in bed.

Keep a migraine diary – this will help you find out what triggers your migraines. Note when a migraines starts, what you were doing at the time, how long they last and what, if anything, provides relief. Eventually you may be able to prevent migraines by changing patterns in your daily life.

Migraine diagnoses:

While no specific test can determine whether your headaches are migraines, you can help your practitioner make a diagnosis by keeping a migraine diary.  Your migraine journal should include the location, severity, frequency, and duration of your headaches. You should also make note of any prescribed medications you are taking.

Lifestyle choices can help reduce the frequency and severity of your migraines, as well as medication. However, there are other forms of treatment which include massage, acupuncture, chiropractic, Laser and eToims.  Please talk with our health care practitioners to decide which type of treatment is right for you.

April 29, 2013/by Carmen Scott
0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2013-04-29 11:43:182026-09-27 23:44:23At The First Sign Of A Migraine…
Acupuncture, Chiropractic Care, Massage Therapy, Physiotherapy

6 Tips To Prevent Chronic Back Pain

6 Tips To Prevent Chronic Back PainA healthy back is straight, moves easily and is free of pain.  The most common area for chronic back pain is the lower back; also called the lumbar spine.

Back pain is defined as either acute or chronic. Practitioners diagnose low back pain as acute if it lasts less than a month and is not caused by serious medical conditions. If the pain persists, it is considered chronic back pain. Almost 20 million (2 in 3) Canadians will have at least one episode of back pain in their lifetime.

Warning Signs of Chronic Back Pain?

  • If the pain lasts longer than month.
  • The pain can be anywhere in the back. It can be in one area only or spread across a wide area.
  • Your back might be stiff and the muscles swollen. This combination of pain, stiffness and swelling is called inflammation.
  • Some injuries will cause muscles spasms in the back, and pain or weakness in a leg.

Back pain can develop anywhere from the neck to the lower spine. The pain can be localized or spread across a wide area and radiate from a central point. Muscle spasms may occur at the site of the pain. Some people also get pain or weakness in a leg as a result of back injury.

What causes Chronic Back Pain?

  • Poor posture is the most common cause of back pain.
  • Injury due to lifting heavy objects is also a frequent cause of back pain.
  • Being overweight and not exercising enough can increase your risk of back injury.
  • If your back is weak you can get back pain when you get upset or feel stressed.
  • Some types of arthritis can cause chronic back pain.

How to prevent Chronic Back Pain

  • When you lift a heavy item keep it as close to your body as possible. Keep your back straight and use your legs to do the lifting.
  • Use helpful devices such as a cart to carry your grocery bags.
  • Maintain a healthy weight to avoid putting extra stress on your joints.
  • Be aware of your posture
  • Wear shoes that support your feet; this will help keep your back and legs straight.
  • Sleep on a firm mattress and support your neck properly with pillows.

Disciplines that treat Chronic Back Pain – Acupuncture | Chiropractic | Massage | Physiotherapy

Treatments for Chronic Back Pain – eToims | Laser | Spinal Decompression | Shockwave Therapy

April 25, 2013/by Carmen Scott
0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2013-04-25 10:00:092026-09-27 23:44:236 Tips To Prevent Chronic Back Pain
Acupuncture, Health Information, Massage Therapy

8 Tips To Help Control High Blood Pressure

8 Tips To Help Control High Blood PressureHere are 8 lifestyle changes you can make to control your high blood pressure.

Watch your waistline

Blood pressure often increases as weight increases, so losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure.

Exercise

Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure 4 to 9mm Hg.  If you haven’t been active, increasing your exercise level can lower your blood pressure within just a few weeks. Make sure to talk with your care practitioner about developing an exercise program that’s right for you.

Avoid being a “weekend warrior” , because those sudden bursts of activity could actually  put you at risk.

Eat healthy

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and limits saturated fat can lower your blood pressure by up to 14 mm Hg.

Reduce sodium

Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.   Limit  your sodium intake to 2,300 milligrams (mg) a day or less. Remember to read food labels, and that processed foods are high in sodium.

Alcohol consumption

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and two a day for men.

Avoid tobacco products

We all know the dangers of smoking,  but did you know that the nicotine in tobacco products can raise your blood pressure by 10 mm Hg and for up to an hour after you smoke.

Sleeping

People who sleep five hours or less a night may be at higher risk of developing high blood pressure or worsening already high blood pressure.  Sleep helps your blood regulate stress hormones and helps your nervous system remain healthy. Over time, a lack of sleep can hurt your body’s ability to regulate stress hormones, leading to high blood pressure.

Reduce your stress

Stress or anxiety can temporarily increase blood pressure. Take some time to think about what causes you to feel stressed such as work, family,or finances. Once you know what’s causing your stress, consider how you can eliminate or cope with stress in a healthier way such as getting a massage, acupuncture or start a yoga class.

As with any major health change, please consult a health care practitioner before you start your new health routine.

March 18, 2013/by Carmen Scott
https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png 0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2013-03-18 12:15:412026-09-27 23:44:248 Tips To Help Control High Blood Pressure
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Diversified Health Clinic

The Mosaic Building
1063 Fort St, Victoria, BC
V8V 3K5, Canada
250-382-0018
Monday7 a.m. – 7 p.m.
Tuesday7 a.m. – 7 p.m.
Wednesday7 a.m. – 7 p.m.
Thursday7 a.m. – 7 p.m.
Friday7 a.m. – 7 p.m.
Saturday9 a.m. – 4 p.m.
Sunday8 a.m. – 2 p.m. (physiotherapy only)
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