Painful Feet – Find Out Why?
Our feet are subject to “abuse” on a daily basis. Foot pain can be due to ill-fitting footwear, injuries such as a sprain caused by a stretched or torn ligament, or a stress fractures of bones in the foot, which can result from accidents or overuse while engaging in sports or exercise.
The obvious symptoms of foot trouble is pain. If you are limping, or avoiding placing weight on your heel or toes you need to find out why. Feet are extremely complex structures composed of bones, joints, ligaments, muscles, tendons, nerves, blood vessels, and skin. Even without pain, foot dysfunction can cause your entire body to overcompensate, which can lead to back and hip pain.
The problem with foot pain is that it can force you to modify the way you walk which creates significant stress on the joints of your legs, hips, and lower spine. A common foot problem is Pronation. If you pronate; some of the bones of the foot drop to a less stable position because the foot arch is too weak to keep them in proper alignment. The arches themselves may be unnaturally stretched which places stress on the entire foot – this is known as “flat feet”.
Another common problem — one that is often found along with pronation — is Plantar Fascitis. Plantar Fascitis is a stress irritation of the sheath of elastic tissues running nearly the entire length of the foot. If not treated, both conditions can lead to progressive development of foot malfunction and discomfort.
Chiropractic and Physiotherapy can help overcome foot and ankle problems. The practitioners can use a number of diagnostic tests and treatments, including examining your gait and foot function. They will palpate your feet and ankles to measure any limitations in range of motion to identify what is causing your pain, and determine the best course of treatment.
These treatments can consist of Shockwave Therapy, Class IV-Laser, eToims treatment, or orthotics. Our health care practitioners can provide lifestyle counseling/exercsies that can help reduce biological and psychological stresses on your body as a whole.
