Tag Archive for: Chiropractic adjustments

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Treatments for a Tension Headache

“The International Headache Society (IHS 2013) has validated cervicogenic headache as a secondary headache, which means headache caused by a disorder of the cervical spine and its component bony, disc and/or soft tissue elements, usually but not invariably accompanied by neck pain”.

Many of us suffer from headaches on a regular basis. Instead of taking a pain relief medication, why not try a chiropractic, physiotherapy, massage therapy or acupuncture treatment.

Stiff joints in the upper neck are the primary cause of cervicogenic headaches.  If a joint, surrounding muscles are injured or irritated, the joints can become stiff and cause pain to be referred into areas of the head.

Here is a list of symptoms that are generally associated with this tension headaches:

  • Constant and dull ache
  • Stiffness or restricted movement of the neck
  • Pain radiating from back to the front of the head
  • Headache worsened by sustained postures or certain neck movements
  • Dizziness

Chiropractors and Physiotherapists are skilled at correcting muscular imbalances, which can contribute to the development of cervicogenic headaches.

Acupuncture is also effective for all types of headaches. “The available evidence suggests that a course of acupuncture consisting of at least six treatment sessions can be a valuable option for people with frequent tension-type headache”.

Tension headaches can be effectively treated with massage therapy. Massage therapy promotes circulation, decreases pain from Trigger Points, and helps to relieve muscle spasms. Massage therapy has also shown to decrease levels of the stress hormone Cortisol, while increasing endorphins.

Some of the methods and modalities used at Diversified Health include:

  • Joint mobilization (flexibility of muscles) this includes stretching; manipulations techniques to restore full range of motion without pain:
  • Tens: (Transcutaneous Electrical Nerve Stimulation). A TENS machine works by sending electrical pulses across the surface of the skin and along the nerve strands.  Transcutaneous electrical nerve stimulation sends a painless electrical current to specific nerves. The mild electrical current generates heat to relieve stiffness, improve mobility, and relieve pain.
  • IMS/Dry Needling:  dry needling, also referred to as intramuscular stimulation (IMS) and/or intramuscular therapy (IMT) is a procedure in which an acupuncture needle is inserted into the skin and muscle.  Dry needling is primarily directed at myofascial trigger points. Shortened muscles often have “trigger points” that can contribute to referred pain, relaxation or release of these tightened areas can help improve neck muscle function
  • Shockwave therapy: Shockwave Therapy is a non-surgical treatment of soft tissue, bone, and joint pain.  Shockwave treatments send high-energy mechanical pulses to an injured area. These high-energy mechanical pulses stimulate the breakdown of scar tissue, improves blood circulation, and decreases inflammation; which helps speed up healing and recovery times.
  • Spinal Decompression: Spinal decompression provides relief to severe back and neck pain sufferers by gently reducing the pressure within spinal discs.
  • Class IV K-Laser: Class IV K-Laser therapy is based on the concept of photobiostimulation; when photonic energy (the laser) is focused on soft  tissue, ATP production can be boosted. ATP is the substance responsible for cellular energy production.
  • eToims/Needless IMS: eToims, is a non-invasive treatment for pain and inflammation in the body’s soft and connective tissues.
  • Graston technique: The Graston Technique is an instrument-assisted, soft tissue mobilization therapy.  The Graston Technique safely removes scar tissues and scar tissue adhesions that have occurred as a result of chronic inflammation, injuries, repetitive motion or from old injuries of the past.

Please contact our health care practitioners to discuss which type of treatment would be beneficial to your health issues.

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Sleep, “why can’t I get enough” ?

Sleep, why can’t I get enough? This is the question that most of us ask even knowing that sleep deprivation is often voluntary. Many people would rather work late, watch television, or do just about anything else than obtain what they need in sleep time: 7-8 hours of sleep each night.

Sleep allows your body both to relax and replenish itself. For example, studies show that growth hormones secreted during sleep help repair damaged tissue.

For most people, puffy baggy eyes, a droopy face, and an overall draggy demeanor is what they see when they look in the mirror after a hard night of no sleep or insufficient sleep. In contrast, a good night’s sleep, especially when you sleep well night after night, is far more likely to leave you with clearer skin and an improved attitude to life.

Alcohol may cause insomnia or frequent awakenings, and to improve your sleep time and quality, you should eliminate or at least cut back your alcohol consumption.

Caffeine is another sleep robber, because it’s a stimulant that prevents you from falling asleep with ease. Caffeine remains in the body 3 to 7 hours after consumption! Heeding this information, avoid foods and drinks with caffeine, as well as chocolate (which also has caffeine in it) at least 3 hours before you want to go to sleep.

Sometimes medications can induce insomnia as a side effect. Ask your doctor if your medicines could be keeping you awake. If so, your physician may be able to change the medication or reduce the dosage.

You may also want to try a chiropractic adjustment or an acupuncture session which can aid in helping you regain your normal sleep patterns.

What if you can’t sleep, despite following the above advice? Consider making some lifestyle changes.

First, analyze your bedtime habits. Are you going to bed at midnight and expecting to fall asleep instantly? This is less likely to happen if you’ve been having an animated discussion with family or friends or watching an exciting movie on TV. Delay the debate and tape the movie and watch it another day, and turn in earlier.

Also don’t eat fashionably late. If you dine at 9:00, and then expect to fall asleep at 10:00, think again! You’ve given your digestive system plenty to work on. Better to eat earlier, so your body can wind down at night.

Now, if you smoke, keep in mind nicotine is a stimulant that makes it hard to fall asleep and stay asleep so avoid smoking for several hours before bedtime.

Ask yourself what’s going on with your life now. Are you stressed out, as many people with insomnia are? If so, it’s time to bring down stress levels. One way is through slow, deep breathing. Another strategy to achieve shuteye is mastering simple relaxation therapy techniques. Lie down, close your eyes, and imagine different muscle groups relaxing. You can start with your feet and work your way up to your head, in your mind. Or start with your head and work down to the toes.

Often gentle exercising is an inducement to sleep. Experts report walking is a great cardiovascular exercise that can also relax the body so that it’s ready to fall into a nice deep sleep when it’s time. Take a brief walk a few hours before you’d like to sleep.

It’s important to use your bedroom for sleeping and intimacy only. Avoid using it as an office away from the office or another place to watch television. If you’re facing sleepless nights, purge your bedroom of work and entertainment paraphernalia.

Transform your bedroom into a sleep-inducing room. Do you have a comfortable mattress, clean soft sheets, and is the thermostat set at a moderate temperature? If not, then go ahead and make the needed changes. You may find that they help lull you into dreamland.

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Controlling your high blood pressure with a natural health practitioner

Controlling your high blood pressure with a natural health practitioner for some people is a full time job.  More research than ever is being produced that shows how the health of the spine and nervous system affects your overall health.  Diversified Health has 9 tips to help you control your high blood pressure.

1. Make sure your blood pressure is under 140/90mm Hg.  If your systolic pressure which is the top number is over 140, ask your practitioner what you can do to lower it.

2. Take your high blood pressure medicine, every day. If you have any questions, talk to your practitioner.

3. Aim for a healthy weight.  If you are overweight, carrying this extra weight increase your risk of high blood pressure.

4. Increase your physical activity.  Do at least 30 minutes of moderate activity such as walking at least 5 days a week. You can do 30 minutes in three 10 minute segments.

Controlling your high blood pressure with a natural health practitioner

Controlling your high blood pressure Photo Credit: cbc.ca

5. Choose foods low in slat and sodium.  Most Canadians should consume no more than 2.4 grams of sodium a day.  That’s about one teaspoon of table salt a day.  For someone with high blood pressure your practitioner may advise even less.

6. Read nutrition labels.  Almost all packaged foods contain high levels of sodium.

7. Use spices and herbs to replace salt and to keep your food seasoned and tasting great.

8.  Eat more fruits, vegetables, grains,  and low-fat dairy foods.

9. Make sure you incorporate a small amount of “down time” each and every day.

If you are not sure that you are controlling your high blood pressure, a natural health practitioner please ask your practitioner at Diversified Health to take your blood pressure on your next visit.

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