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Diversified Health Clinic
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      • Dr. Tessa Bryan DC
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Video Library

Video Series on Improving Your Posture: Video #3

Welcome to Straighten Up Canada, a simple three-minute program designed to help you achieve better posture.

This program is designed to promote a healthy spine through better posture and is intended for healthy adults. If you experience difficulty performing any of these exercises, please stop and consult a chiropractor or other healthcare professional.

As you Straighten Up, here are a few tips to remember:

Calm your mind and put distracting thoughts aside.
Straighten up by standing tall, feet together and arms by your sides.
Remember to breathe calmly, deeply and slowly.
Move slowly and smoothly. Movements should not be jerky.

This video series can be found on the Canadian Chiropractic Association Website.

September 11, 2017/by Diversified Health Clinic
0 0 Diversified Health Clinic https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Diversified Health Clinic2017-09-11 08:44:002017-09-11 08:44:00Video Series on Improving Your Posture: Video #3
Health Information, Physiotherapy

Improving Your Golf Swing: The Basics

Many golfers find the toughest thing about golf is maintaining and perfecting a consistent swing.  Below are a few key tips to head you in the right direction.

Golf Basics:

Holding the club – Grip the club in your fingers and not in the palm of your hands with a firm grip. There are three common types of grips; the interlocking, the overlapping and the baseball grip. Find the one that works best for you.

Positioning – Your feet, hips and shoulders should be parallel to the golf ball and square to the target. The left shoulder needs to face the target, and the left foot should be directly under the left shoulder. Create a stance which is wide, solid, stable and balanced.

Square to the target – This popular golf term means facing the right direction when you are getting ready to swing the club. Your shoulders should point at the target, and your feet should line up squarely under your shoulders.

Keep your eyes on the ball – Keeping your eyes on the ball will ensure that you keep your head down during a swing. If you lift your head when swinging, you will lift your shoulders and either slice the ball or miss the ball completely.

Backswing – Begin the backswing with your hands, arms and shoulders moving together as you rotate your hips. Halfway through the back swing the club should be square to the target and your hips should be rotated half as much as your shoulders. Focus on great posture by tilting at your hips and not at your waist.

Downswing – Keep the same position on the downswing, as you used on the back swing, making sure that the club face is squarely set to hit the ball.  The lower body starts the movement first, while the upper body follows. Lead with your lower body on your downswing, with your knee and hip rotating your body into alignment for the downswing.  At impact, your left hip will continue rotation for the follow through.

The goal is to build a smooth, consistent and relaxed swing, to create a swing that works best for you.

September 7, 2017/by Carmen Scott
0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2017-09-07 09:42:032017-09-07 09:42:03Improving Your Golf Swing: The Basics
Video Library

Video Series on Improving Your Posture: Video #2

Welcome to Straighten Up Canada, a simple three-minute program designed to help you achieve better posture.

This program is designed to promote a healthy spine through better posture and is intended for healthy adults. If you experience difficulty performing any of these exercises, please stop and consult a chiropractor or other healthcare professional.

As you Straighten Up, here are a few tips to remember:

Calm your mind and put distracting thoughts aside.
Straighten up by standing tall, feet together and arms by your sides.
Remember to breathe calmly, deeply and slowly.
Move slowly and smoothly. Movements should not be jerky.

This video series can be found on the Canadian Chiropractic Association Website.

September 4, 2017/by Diversified Health Clinic
0 0 Diversified Health Clinic https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Diversified Health Clinic2017-09-04 09:57:102017-09-04 09:57:10Video Series on Improving Your Posture: Video #2

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Archive

News & Events

  • About Matthew Bryan, DC November 7, 2025
  • The Benefits of Shockwave Therapy Treatments February 28, 2023
  • Piriformis Syndrome: A Real Pain in the Butt January 31, 2023
  • Searching for a Personal Trainer in Victoria to Help You Achieve Your Goals? December 31, 2022
  • Are Winter Blues + Holiday Stress Making You Feel Grinchy?  November 28, 2022
  • Fact or Fiction? Is Joint Pain Worse in Cold Weather? October 28, 2022
  • Pelvic Health During Pregnancy and Postpartum Workshop September 26, 2022

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Diversified Health Clinic

The Mosaic Building
1063 Fort St, Victoria, BC
V8V 3K5, Canada
250-382-0018
Monday7 a.m. – 7 p.m.
Tuesday7 a.m. – 7 p.m.
Wednesday7 a.m. – 7 p.m.
Thursday7 a.m. – 7 p.m.
Friday7 a.m. – 7 p.m.
Saturday9 a.m. – 4 p.m.
SundayBy Appointment
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