Whiplash After a Car Accident: Causes, What Helps and When to Get Checked
Sore, stiff neck after a crash? Learn what whiplash is, safe self-care you can try, red flags that need urgent care, and how our Victoria team can help with ICBC recovery.
Entries by Matthew Bryan
Plantar Fasciitis: Why Your Heel Hurts in the Morning, What Helps and When to Get Checked
Sharp heel pain with your first steps in the morning is a classic sign of plantar fasciitis. Here is why it happens, what you can try at home, and how our team can help.
Tennis Elbow and Golfer’s Elbow: Causes, Self-Care and When to Get It Checked
Pain on the outside or inside of your elbow is usually an overloaded tendon, and you don’t need to play tennis or golf to get it. Here’s what causes it, what you can do at home, and how our Victoria team can help.
Shoulder Pain and Rotator Cuff Problems: Causes, Self-Care and When to Get It Checked
Shoulder aching when you reach overhead or lie on it at night? Here is what the rotator cuff does, what you can try at home, and when to get it checked.
Tension Headaches and Migraines: How to Tell Them Apart, What Helps and When to Get Checked
Tension headache, migraine or a headache that starts in your neck? Learn the differences, simple things to try at home, and the warning signs that need urgent care.
Low Back Pain: Why It Happens, What Helps, and When to Get It Checked
Low back pain is one of the most common reasons people visit our Victoria clinic. Here is why it happens, what you can do at home, and how our team can help.
Sciatica: Nerve Pain or Tight Muscle? Signs, Self-Care and When to Get It Checked
Not every pain down the back of the leg is sciatica. Learn how to tell nerve pain from muscle pain, what helps at home, and when to get it checked.
Neck Pain and “Tech Neck”: Causes, Desk Fixes and When to Get It Checked
Stiff, achy neck after a day at the laptop or on your phone? Here is why tech neck happens, simple things you can do at home, and how our Victoria team can help.
CryoDerm in Victoria: Cold vs. Heat, How to Use It, and Where to Get It
Patients keep asking us about CryoDerm, and several have told us they couldn’t find it anywhere in Victoria. We carry it at Diversified Health Clinic on Fort Street. Here’s what it is, how to choose between Cold and Heat, and how to get the most out of it. What is CryoDerm? CryoDerm is a topical […]
