Tag Archive for: Chiropracitc

Long Term Benefits of Chiropractic Maintenance Care

chiropractic maintenance care

Have you ever experienced persistent and recurrent back pain? Treatment helps to keep the pain at bay, but, whether it be a job or daily life, the pain returns. Sometimes persistent aches and pains due to work and daily life cannot be avoided and will continue to return despite using exercise and movement to help relieve symptoms. If this is the case, chiropractic maintenance care may be an option to help. 

Chiropractic maintenance care is used as a preventative measure to help ensure that recurrent or persistent pain is not occurring frequently in a patient’s day-to-day life. Although many chiropractic patients benefit from maintenance care, often individuals inquire as to why they need it if the pain has not returned. Similar to going to the dentist to get your teeth cleaned and checked, chiropractic maintenance care helps to ensure the patient is preventing persistent and recurrent pain.

Is Chiropractic Maintenance Care Right For You?

There are many factors to consider when choosing whether or not to use chiropractic maintenance care. Firstly, maintenance care can be used by a wide variety of people with many different conditions. If you consistently have soreness and stiffness in the back once a month, once every two months, or even only twice a year, maintenance care once every 1-3 months can help to prevent re-occurrence of pain and maintain the clinical improvements from previous treatments. 

Secondly, if you are not experiencing pain and stiffness, it is still beneficial to be coming into the clinic for maintenance care treatments. When maintenance care was studied (Nordic Maintenance Care Studies), they found patients who came in for regularly scheduled visits despite pain and stiffness, experienced less bothersome pain with only 2 additional treatments. 

Thirdly, chiropractic maintenance care can be more cost-effective when compared to waiting until pain becomes problematic and debilitating. Patients who come in for regularly scheduled visits have less likelihood of developing bothersome pain and dysfunction that can take several visits to help relieve and return to baseline. This means less time spent coming into the clinic in a month and continued prevention and maintenance of the current improvements. 

Chiropractic Treatments in Victoria, BC

I enjoy working with patients who have had persistent and chronic pain that can be helped with chiropractic care. Providing patients with regular maintenance helps me to encourage regular exercise, ensure patients are not developing bad habits or movement patterns, and maintain the proper functioning of the entire skeletal system. If you have chronic and persistent pain, don’t hesitate to call and make an appointment at Diversified Health Clinic in beautiful downtown, Victoria, BC.

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Chiropractic Opportunity in Victoria BC

Chiropractic OpportunityDiversified Health is actively recruiting to add an additional Chiropractor to join our multi-disciplinary team. This is the perfect opportunity for an energetic, passionate and patient centred chiropractor looking to gain invaluable experience in a collaborative multi-practitioner setting.

Our multi-disciplinary clinic is located in the heart of downtown Victoria, in the iconic Mosaic Building at 1063 Fort Street.

The ideal candidate must have a sports and rehabilitation focus and incorporate diversified chiropractic techniques, as well as being proficient with time management and multi-tasking.  The successful candidate must be comfortable working in a collaborative and professional work environment.

 Key Qualities:

  • Ability to work with clinic staff  & practitioners
  • Cheerful, outgoing demeanor
  • Able to work weekends (as required)
  • Maintain the organization of treatment rooms and clinic
  • Dedication to high quality service, with an enthusiastic approach to customer service
  • Maintain a professional appearance and demeanor

We are looking for a passionate, principle based chiropractor that is looking for structured growth, can see a high volume of patients, is driven for success, and is very outgoing.

Diversified Health Clinic provides all reception services, patient billing, and inclusion in our advertising, marketing, and website.  All practitioner supplies for the room will be provided by the clinic.

Compensation:  competitive, percentage based contract.

Please submit your resume either in person to our offices at 1063 Fort Street or via email to lsteel@diversifiedhealth.ca attention to Lola Steel, Clinic Manager.

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The Problem with Running & Walking in 2012…an Evolutionary Point of View…by a Natural Health Practitioner

The problem with running and walking in 2012…  an evolutionary point of view…by a natural health practitioner

– Written by Nick Milton

For those of you who like to run or who have chosen a sport that involves running, it’s getting to that time of year when you’ll be increasing your activity more and more as the ever elusive spring gets closer to arriving.

From working with various athletes over the years I’ve become accustomed to seeing a wide range of problems in the upper and lower extremities.  When it comes to running, either in sport, or as a hobby in itself, it’s important to remember that some precautionary measures are vitally important, after all, we weren’t evolutionary designed to be walking or running on hard surfaces.

Fundamentally our feet and ankles work at their best walking or running on sand, vegetation and earth.  Hundreds of thousands of years ago we were running barefoot whilst hunting to survive, much as some tribes in Africa still do today.  These surfaces have more shock absorbing qualities and allow for the curves of our feet to mould around whatever we are stepping upon.  This in turn, takes the stress off our joints, their articulations and the muscles and ligaments which support them.  The truth is our bodies have not developed any new strategies to cope with all the hard surfaces which are common place these days, so we need to use our common sense to prevent it becoming a problem.  Even simple standing or walking for your job all day can cause problems in the long run.

The Problem with Running & Walking in 2012…an Evolutionary Point of View…by a Natural Health Practitioner

Photo Credit: paherald.sk.ca

Of course, doing an adequate warm up and being diligent about stretching pre and post activity will all help, but there are a few other things you should bear in mind.

As most healthcare practitioners and the more serious runners out there will tell you, it’s vitally important to have high quality and supportive footwear which can absorb some of the energy created whilst you’re pounding the pavement/concrete/tarmac.  If you are really serious about your sport I also highly recommend investing in custom orthotics which allows your individual foot shape to work at its absolute optimum.  The common misconception about orthotics is that they correct bio-mechanical problems when in fact they merely are designed to adapt to your particular foot shape and gait.  These things need to be assessed by a qualified individual who has access to the newest technology.  Orthotics off the shelf will simple not suffice, they are in fact (in my opinion) not likely to help you at all.

If you would like to prolong your activity in running or any other sport it is also extremely important to have your feet, ankles, knees, hips and spine checked for any bio-mechanical dysfunction.  It’s no different from having your teeth checked or taking your car for a tune up.  Please don’t be fooled by thinking that if there is no pain – then everything is fine, this thinking will increase your chances of injury and will prevent you from reaching your full potential.

The nerves which control the lower limb and its various muscles and joints originate from the lower back,and any pressure on them as they exit the spinal cord (which could be caused by something simple like poor posture) or on their course down through your pelvis and legs can cause a wide range of problems.  It’s highly important to insure this is not the case before embarking on prolonged periods of physical activity, as this will improve your co-ordination, proprioception, strength and reduce fatigue.

Did I also mention chiropractors don’t just specialize in backs? We recognize and advocate that it’s definitely a huge part i.e. to release pressure from the nervous system for best communication between brain and body.  Please understand that we also have very thorough training in orthopaedic problems and we spend years learning how to release tension from the joints, muscles and nerves of the extremities as well as the spine.  I promise you’d be surprised by how simple and effective our treatments are for these kinds of problems.

Here at Diversified Health we are well trained and superbly equipped to help you with all your health requirements whether that’s rehabilitation after an injury or prevention of it in the first place.  I certainly know which one I prefer!!

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