What is Myofascial Pain Syndrome? | Health Care Victoria
Myofascial pain syndrome is a chronic musculoskeletal pain disorder that can involve either a single muscle or a muscle group. It refers to pain and inflammation in the body’s soft tissues. Myofascial pain is a chronic condition that affects the fascia (connective tissue that covers the muscles).
The pain associated with this condition can range from burning, stabbing, aching sensations to include a combination of these symptoms. With myofascial pain syndrome, excessive strain on a particular muscle, muscle group, ligament or tendon can prompt the development of a “trigger point” that, in turn, causes pain.
Where a person experiences the pain may not be where the myofascial pain generator is located. This is known as referred pain. Myofascial pain symptoms usually involve muscle pain with specific “trigger” points which can be made worse with activity.
What causes myofascial pain & what are the symptoms?
Myofascial pain typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions, injury to an intervertebral disc, or lack of activity (such as a broken leg).
The main symptom of myofascial pain is ongoing muscle pain, in areas such as the low back, neck, shoulders, and chest. These symptoms may include a muscle that is sensitive or tender when touched, or a pain that feels aching, burning, stinging, or stabbing and does not lessen in intensity. Another symptom is reduced range of motion in the affected area and a feeling of weakness in the affected muscle.
How is myofascial pain diagnosed?
Trigger points can be identified by pain produced upon digital palpation (applying pressure with one to three fingers and the thumb). In the diagnosis of myofascial pain syndrome, four types of trigger points can be distinguished:
- An active trigger point is an area of extreme tenderness that usually lies within the skeletal muscle and which is associated with a local or regional pain.
- A latent trigger point is a dormant (inactive) area that has the potential to act like a trigger point.
- A secondary trigger point is a highly irritable spot in a muscle that can become active due to a trigger point and muscular overload in another muscle.
- A satellite myofascial point is a highly irritable spot in a muscle that becomes inactive because the muscle is in the region of another trigger pain.
How is myofascial pain treated?
Treatments may include any of the following:
- Massage Therapy
- Physiotherapy
- Lifestyle changes -adjusting your workstation, improving posture, avoiding muscle tension
- IMS | Trigger point dry needling
- Transcutaneous electrical nerve stimulation | TENS
- Laser
- Ultrasound
Often a combination of physical therapy, trigger point dry needling and massage are needed in chronic cases. Please talk with one of our health care practitioners to discuss myofascial pain syndrome.
