Entries by Diversified Health Clinic

Why see a chiropractor?

The answer to why see a chiropractor depends on you. If your life is disrupted due to back pain, neck pain, headaches, sprains or strains, or another problem involving your muscles, joints, and nervous system, chiropractic care can help you feel like yourself again. Injuries to the spine can happen at any stage of life […]

Physiotherapy & Running

Physiotherapy Association of British Columbia article on:  How Physiotherapy Can Prevent & Treat Injury Whether you are new to running or a long time fan, injuries are unfortunately common in the sport. From minor aches and pains to strains, sprains or broken bones, many injuries can keep you from continuing to enjoy running. A physiotherapist […]

Try Drug-Free Options First for Low Back Pain, New Guidelines Say

MONDAY, Feb. 13, 2017 (HealthDay News) — People with low back pain should try drug-free remedies — from simple heat wraps to physical therapy — before resorting to medication, according to new treatment guidelines. Low back pain is among the most common reasons that Americans visit the doctor, according to the American College of Physicians […]

Back health tips for snowboarders and skiers

Article – BC Chiropractic Association “The two main causes of injuries among snowboarders and skiers are falls and collisions,” says Dr. Brad Yee. “The way to avoid injury is to do pre-season dry land training exercises. Snowboarders need to stabilize and strengthen their upper extremities, like their shoulders and arms,” says Dr. Yee. “Skiers need […]

Sciatica…Oh My Aching Back

Sciatica symptoms can increase in severity until the sciatic nerve becomes very inflamed. Most commonly, sciatica results when a spinal disc ruptures in the lower lumbosacral region of the spine. Instead of acting as a gelatinous cushion between the bony vertebrae of the spine, the disc squeezes out from between the vertebrae and presses on […]